Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, mixed nuts, without peanuts, oil roasted, with salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 144.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.150 g--
    Energy615.000 kcal--
    Energy2573.000 kj--
    Protein15.520 g--
    Total lipid (fat)56.170 g--
    Ash2.890 g--
    Carbohydrate, by difference22.270 g--
    Dietary Fiber5.500 g--
    Sugars, total4.380 g--
    Calcium, Ca106.000 mg--
    Iron, Fe2.570 mg--
    Magnesium, Mg251.000 mg--
    Phosphorus, P449.000 mg--
    Potassium, K544.000 mg--
    Sodium, Na306.000 mg258.000 mg393.000 mg
    Zinc, Zn4.660 mg--
    Copper, Cu1.795 mg--
    Manganese, Mn1.547 mg--
    Selenium, Se421.500 mcg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.504 mg--
    Riboflavin0.486 mg--
    Niacin1.964 mg--
    Pantothenic acid0.962 mg--
    Vitamin B-60.180 mg--
    Folate, total56.000 mcg--
    Folic acid---
    Folate, food56.000 mcg--
    Folate, DFE56.000 mcg_DFE--
    Choline, total51.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)8.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)17.900 mcg--
    Fatty acids, total saturated9.087 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.078 g--
    Saturated fatty acids 10:00.078 g--
    Saturated fatty acids 12:00.467 g--
    Saturated fatty acids 14:00.342 g--
    Saturated fatty acids 16:04.932 g--
    Saturated fatty acids 18:02.783 g--
    Fatty acids, total monounsaturated33.137 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.329 g--
    Monounsaturated fatty acids 18:1 undifferentiated32.517 g--
    Monounsaturated fatty acids 20:10.149 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated11.449 g--
    Polyunsaturated fatty acids 18:2 undifferentiated11.137 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.249 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.252 g--
    Threonine0.568 g--
    Isoleucine0.703 g--
    Leucine1.265 g--
    Lysine0.682 g--
    Methionine0.346 g--
    Cystine0.302 g--
    Phenylalanine0.820 g--
    Tyrosine0.510 g--
    Valine0.952 g--
    Arginine1.989 g--
    Histidine0.416 g--
    Alanine0.715 g--
    Aspartic acid1.617 g--
    Glutamic acid3.872 g--
    Glycine0.844 g--
    Proline0.773 g--
    Serine1.620 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin22.000 mcg--


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