Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, pecans, dry roasted, without salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.120 g0.950 g1.250 g
    Energy710.000 kcal--
    Energy2969.000 kj--
    Protein9.500 g9.400 g9.700 g
    Total lipid (fat)74.270 g73.600 g74.900 g
    Ash1.560 g1.410 g1.640 g
    Carbohydrate, by difference13.550 g--
    Dietary Fiber9.400 g8.000 g10.200 g
    Sugars, total4.060 g--
    Sucrose4.000 g3.500 g4.300 g
    Glucose (dextrose)0.040 g0.040 g0.040 g
    Fructose0.040 g0.040 g0.040 g
    Lactose---
    Maltose---
    Starch0.240 g0.160 g0.400 g
    Calcium, Ca72.000 mg62.000 mg93.000 mg
    Iron, Fe2.800 mg2.600 mg3.100 mg
    Magnesium, Mg132.000 mg121.000 mg142.000 mg
    Phosphorus, P293.000 mg260.000 mg330.000 mg
    Potassium, K424.000 mg390.000 mg489.000 mg
    Sodium, Na1.000 mg-1.000 mg
    Zinc, Zn5.070 mg4.200 mg5.600 mg
    Copper, Cu1.167 mg0.900 mg1.500 mg
    Manganese, Mn3.933 mg2.900 mg5.800 mg
    Selenium, Se4.000 mcg--
    Vitamin C, total ascorbic acid0.700 mg0.700 mg0.700 mg
    Thiamin0.450 mg0.400 mg0.480 mg
    Riboflavin0.107 mg0.100 mg0.120 mg
    Niacin1.167 mg1.100 mg1.300 mg
    Pantothenic acid0.703 mg0.490 mg0.840 mg
    Vitamin B-60.187 mg0.140 mg0.210 mg
    Folate, total16.000 mcg9.000 mcg25.000 mcg
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU140.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.300 mg1.200 mg1.400 mg
    Tocopherol, beta0.140 mg0.140 mg0.140 mg
    Tocopherol, gamma23.570 mg21.300 mg27.600 mg
    Tocopherol, delta0.770 mg0.600 mg1.000 mg
    Fatty acids, total saturated6.283 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.387 g4.068 g4.814 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.825 g1.778 g1.864 g
    Saturated fatty acids 20:00.071 g0.071 g0.072 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated43.957 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated43.743 g39.179 g48.240 g
    Monounsaturated fatty acids 20:10.214 g0.212 g0.216 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated20.572 g--
    Polyunsaturated fatty acids 18:2 undifferentiated19.578 g16.051 g23.671 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.994 g0.931 g1.066 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols85.000 mg--
    Stigmasterol2.000 mg--
    Campesterol4.000 mg--
    Beta-sitosterol78.000 mg--
    Tryptophan0.096 g--
    Threonine0.317 g--
    Isoleucine0.348 g--
    Leucine0.619 g--
    Lysine0.297 g--
    Methionine0.189 g--
    Cystine0.158 g--
    Phenylalanine0.441 g--
    Tyrosine0.223 g--
    Valine0.426 g--
    Arginine1.220 g--
    Histidine0.271 g--
    Alanine0.411 g--
    Aspartic acid0.963 g--
    Glutamic acid1.895 g--
    Glycine0.469 g--
    Proline0.376 g--
    Serine0.491 g--
    Alcohol, ethyl---
    Carotene, beta84.000 mcg--
    Carotene, alpha---


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