Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, pecans, oil roasted, without salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 110.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.130 g1.090 g1.200 g
    Energy715.000 kcal--
    Energy2990.000 kj--
    Protein9.200 g9.100 g9.300 g
    Total lipid (fat)75.230 g74.300 g76.100 g
    Ash1.420 g1.340 g1.550 g
    Carbohydrate, by difference13.010 g--
    Dietary Fiber9.500 g8.700 g10.000 g
    Sugars, total3.970 g--
    Sucrose3.900 g3.400 g4.300 g
    Glucose (dextrose)0.040 g0.040 g0.040 g
    Fructose0.040 g0.040 g0.040 g
    Lactose---
    Maltose---
    Starch0.280 g0.240 g0.320 g
    Calcium, Ca67.000 mg60.000 mg80.000 mg
    Iron, Fe2.470 mg2.100 mg2.800 mg
    Magnesium, Mg121.000 mg114.000 mg129.000 mg
    Phosphorus, P263.000 mg240.000 mg300.000 mg
    Potassium, K392.000 mg380.000 mg402.000 mg
    Sodium, Na1.000 mg-2.000 mg
    Zinc, Zn4.470 mg4.400 mg4.500 mg
    Copper, Cu1.200 mg1.100 mg1.300 mg
    Manganese, Mn3.700 mg2.300 mg5.900 mg
    Selenium, Se6.000 mcg--
    Vitamin C, total ascorbic acid0.700 mg0.700 mg0.700 mg
    Thiamin0.473 mg0.440 mg0.500 mg
    Riboflavin0.110 mg0.100 mg0.120 mg
    Niacin1.200 mg1.200 mg1.200 mg
    Pantothenic acid0.737 mg0.590 mg0.870 mg
    Vitamin B-60.187 mg0.160 mg0.210 mg
    Folate, total15.000 mcg13.000 mcg18.000 mcg
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU104.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.530 mg2.300 mg2.800 mg
    Tocopherol, beta0.350 mg0.140 mg0.500 mg
    Tocopherol, gamma24.200 mg19.300 mg27.200 mg
    Tocopherol, delta1.070 mg0.600 mg1.500 mg
    Fatty acids, total saturated7.238 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.969 g4.859 g5.027 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.849 g1.778 g1.894 g
    Saturated fatty acids 20:00.145 g0.143 g0.146 g
    Saturated fatty acids 22:00.162 g0.052 g0.218 g
    Saturated fatty acids 24:00.114 g0.052 g0.146 g
    Fatty acids, total monounsaturated40.970 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.024 g-0.072 g
    Monounsaturated fatty acids 18:1 undifferentiated40.681 g37.188 g44.789 g
    Monounsaturated fatty acids 20:10.265 g0.219 g0.289 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated23.584 g--
    Polyunsaturated fatty acids 18:2 undifferentiated22.552 g19.585 g25.092 g
    Polyunsaturated fatty acids 18:3 undifferentiated1.031 g0.995 g1.080 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols108.000 mg--
    Stigmasterol5.000 mg--
    Campesterol7.000 mg--
    Beta-sitosterol96.000 mg--
    Tryptophan0.093 g--
    Threonine0.307 g--
    Isoleucine0.337 g--
    Leucine0.600 g--
    Lysine0.288 g--
    Methionine0.183 g--
    Cystine0.153 g--
    Phenylalanine0.428 g--
    Tyrosine0.216 g--
    Valine0.413 g--
    Arginine1.181 g--
    Histidine0.262 g--
    Alanine0.398 g--
    Aspartic acid0.933 g--
    Glutamic acid1.835 g--
    Glycine0.454 g--
    Proline0.364 g--
    Serine0.476 g--
    Carotene, beta62.000 mcg--
    Carotene, alpha---


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