Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, pistachio nuts, dry roasted, with salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 47%
    Usual serving weight: 123.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.030 g1.350 g2.480 g
    Energy568.000 kcal--
    Energy2376.000 kj--
    Protein21.350 g20.000 g22.800 g
    Total lipid (fat)45.970 g43.300 g47.500 g
    Ash3.870 g3.590 g4.010 g
    Carbohydrate, by difference26.780 g--
    Dietary Fiber10.300 g9.200 g11.400 g
    Sugars, total7.810 g6.300 g9.400 g
    Sucrose7.260 g5.900 g8.300 g
    Glucose (dextrose)0.230 g0.070 g0.600 g
    Fructose0.130 g0.100 g0.200 g
    Lactose---
    Maltose0.190 g0.070 g0.600 g
    Starch1.380 g1.190 g1.680 g
    Calcium, Ca110.000 mg98.000 mg127.000 mg
    Iron, Fe4.200 mg3.700 mg4.600 mg
    Magnesium, Mg120.000 mg117.000 mg123.000 mg
    Phosphorus, P485.000 mg470.000 mg500.000 mg
    Potassium, K1042.000 mg875.000 mg1090.000 mg
    Sodium, Na405.000 mg195.000 mg1120.000 mg
    Zinc, Zn2.300 mg2.200 mg2.400 mg
    Copper, Cu1.325 mg1.300 mg1.400 mg
    Manganese, Mn1.275 mg1.100 mg1.400 mg
    Selenium, Se9.300 mcg8.000 mcg11.800 mcg
    Vitamin C, total ascorbic acid2.300 mg2.000 mg3.000 mg
    Thiamin0.840 mg0.810 mg0.870 mg
    Riboflavin0.158 mg0.110 mg0.190 mg
    Niacin1.425 mg1.300 mg1.500 mg
    Pantothenic acid0.513 mg0.480 mg0.530 mg
    Vitamin B-61.274 mg0.484 mg1.800 mg
    Folate, total50.000 mcg48.000 mcg54.000 mcg
    Folic acid---
    Folate, food50.000 mcg48.000 mcg54.000 mcg
    Folate, DFE50.000 mcg_DFE--
    Choline, total71.400 mg--
    Betaine0.800 mg0.700 mg1.000 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU262.000 IU99.000 IU562.000 IU
    Vitamin A, RAE13.000 mcg_RAE5.000 mcg_RAE28.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)1.930 mg1.700 mg2.200 mg
    Vitamin E, added---
    Tocopherol, beta0.140 mg0.140 mg0.140 mg
    Tocopherol, gamma22.450 mg21.700 mg23.000 mg
    Tocopherol, delta0.730 mg0.700 mg0.800 mg
    Vitamin K (phylloquinone)13.200 mcg10.100 mcg15.100 mcg
    Fatty acids, total saturated5.555 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.945 g4.940 g5.118 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.514 g0.492 g0.581 g
    Saturated fatty acids 20:00.055 g0.045 g0.090 g
    Saturated fatty acids 22:00.041 g0.032 g0.045 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated24.216 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.457 g0.445 g0.492 g
    Monounsaturated fatty acids 18:1 undifferentiated23.583 g23.955 g24.357 g
    Monounsaturated fatty acids 20:10.176 g0.179 g0.181 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated13.899 g--
    Polyunsaturated fatty acids 18:2 undifferentiated13.636 g13.716 g14.254 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.262 g0.268 g0.270 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols214.000 mg--
    Stigmasterol4.000 mg--
    Campesterol10.000 mg--
    Beta-sitosterol199.000 mg--
    Tryptophan0.284 g--
    Threonine0.699 g--
    Isoleucine0.935 g--
    Leucine1.616 g--
    Lysine1.196 g--
    Methionine0.351 g--
    Cystine0.371 g--
    Phenylalanine1.104 g--
    Tyrosine0.432 g--
    Valine1.288 g--
    Arginine2.108 g--
    Histidine0.527 g--
    Alanine0.957 g--
    Aspartic acid1.888 g--
    Glutamic acid3.970 g--
    Glycine0.991 g--
    Proline0.844 g--
    Serine1.274 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta157.000 mcg60.000 mcg337.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1205.000 mcg1133.000 mcg1269.000 mcg


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