Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Oat bran, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 219.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.000 g--
    Energy40.000 kcal--
    Energy167.000 kj--
    Protein3.210 g--
    Total lipid (fat)0.860 g--
    Ash0.490 g--
    Carbohydrate, by difference11.440 g--
    Dietary Fiber2.600 g--
    Calcium, Ca10.000 mg--
    Iron, Fe0.880 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P119.000 mg--
    Potassium, K92.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.066 mg--
    Manganese, Mn0.964 mg--
    Selenium, Se7.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.160 mg--
    Riboflavin0.034 mg--
    Niacin0.144 mg--
    Pantothenic acid0.217 mg--
    Vitamin B-60.025 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.163 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.138 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.291 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.290 g--
    Fatty acids, total polyunsaturated0.339 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.324 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Cholesterol---
    Tryptophan0.057 g--
    Threonine0.086 g--
    Isoleucine0.114 g--
    Leucine0.235 g--
    Lysine0.130 g--
    Methionine0.057 g--
    Cystine0.099 g--
    Phenylalanine0.155 g--
    Tyrosine0.114 g--
    Valine0.165 g--
    Arginine0.219 g--
    Histidine0.070 g--
    Alanine0.149 g--
    Aspartic acid0.270 g--
    Glutamic acid0.642 g--
    Glycine0.162 g--
    Proline0.168 g--
    Serine0.152 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact