Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Oat bran, raw
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 94.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.550 g--
    Energy246.000 kcal--
    Energy1029.000 kj--
    Protein17.300 g--
    Total lipid (fat)7.030 g--
    Ash2.890 g--
    Carbohydrate, by difference66.220 g--
    Dietary Fiber15.400 g--
    Sugars, total1.450 g--
    Calcium, Ca58.000 mg--
    Iron, Fe5.410 mg--
    Magnesium, Mg235.000 mg--
    Phosphorus, P734.000 mg--
    Potassium, K566.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn3.110 mg--
    Copper, Cu0.403 mg--
    Manganese, Mn5.630 mg--
    Selenium, Se45.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.170 mg--
    Riboflavin0.220 mg--
    Niacin0.934 mg--
    Pantothenic acid1.494 mg--
    Vitamin B-60.165 mg--
    Folate, total52.000 mcg--
    Folic acid---
    Folate, food52.000 mcg--
    Folate, DFE52.000 mcg_DFE--
    Choline, total32.200 mg--
    Betaine19.600 mg18.000 mg21.200 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Tocopherol, beta0.080 mg--
    Tocopherol, gamma---
    Tocopherol, delta0.100 mg--
    Vitamin K (phylloquinone)3.200 mcg--
    Fatty acids, total saturated1.328 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.026 g--
    Saturated fatty acids 14:00.016 g--
    Saturated fatty acids 16:01.128 g--
    Saturated fatty acids 18:00.071 g--
    Fatty acids, total monounsaturated2.376 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.362 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.766 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.645 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.121 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.335 g--
    Threonine0.502 g--
    Isoleucine0.668 g--
    Leucine1.374 g--
    Lysine0.760 g--
    Methionine0.335 g--
    Cystine0.576 g--
    Phenylalanine0.908 g--
    Tyrosine0.668 g--
    Valine0.964 g--
    Arginine1.279 g--
    Histidine0.410 g--
    Alanine0.872 g--
    Aspartic acid1.576 g--
    Glutamic acid3.748 g--
    Glycine0.947 g--
    Proline0.982 g--
    Serine0.890 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin180.000 mcg--


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