Health / Nutrition Facts DataBase / Ethnic Foods

    Octopus (Alaska Native)
    Nutrition facts

    Scientifical name: Octopus dofleini
    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.000 g--
    Energy62.000 kcal--
    Energy259.000 kj--
    Protein12.300 g--
    Total lipid (fat)0.800 g--
    Ash1.500 g--
    Carbohydrate, by difference1.400 g--
    Calcium, Ca35.000 mg--
    Iron, Fe4.900 mg--
    Phosphorus, P158.000 mg--
    Zinc, Zn1.430 mg--
    Copper, Cu0.370 mg--
    Manganese, Mn0.021 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg--
    Riboflavin0.040 mg--
    Niacin2.000 mg--
    Vitamin A, IU---
    Fatty acids, total saturated0.200 g--
    Fatty acids, total polyunsaturated0.200 g--
    Cholesterol41.000 mg--


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