Mollusks, octopus, common, raw
Nutrition facts
Scientifical name: Octopus vulgaris Lamarck
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 80.250 g | - | - |
| Energy | 82.000 kcal | - | - |
| Energy | 343.000 kj | - | - |
| Protein | 14.910 g | - | - |
| Total lipid (fat) | 1.040 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 2.200 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 53.000 mg | - | - |
| Iron, Fe | 5.300 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 186.000 mg | - | - |
| Potassium, K | 350.000 mg | - | - |
| Sodium, Na | 230.000 mg | - | - |
| Zinc, Zn | 1.680 mg | - | - |
| Copper, Cu | 0.435 mg | - | - |
| Manganese, Mn | 0.025 mg | - | - |
| Selenium, Se | 44.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.000 mg | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.040 mg | - | - |
| Niacin | 2.100 mg | - | - |
| Pantothenic acid | 0.500 mg | - | - |
| Vitamin B-6 | 0.360 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 20.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 150.000 IU | - | - |
| Vitamin A, RAE | 45.000 mcg_RAE | - | - |
| Retinol | 45.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.227 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.025 g | - | - |
| Saturated fatty acids 16:0 | 0.148 g | - | - |
| Saturated fatty acids 18:0 | 0.050 g | - | - |
| Fatty acids, total monounsaturated | 0.162 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.066 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.062 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.024 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.239 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.039 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.076 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.006 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.081 g | - | - |
| Cholesterol | 48.000 mg | - | - |
| Tryptophan | 0.167 g | - | - |
| Threonine | 0.642 g | - | - |
| Isoleucine | 0.649 g | - | - |
| Leucine | 1.049 g | - | - |
| Lysine | 1.114 g | - | - |
| Methionine | 0.336 g | - | - |
| Cystine | 0.196 g | - | - |
| Phenylalanine | 0.534 g | - | - |
| Tyrosine | 0.477 g | - | - |
| Valine | 0.651 g | - | - |
| Arginine | 1.088 g | - | - |
| Histidine | 0.286 g | - | - |
| Alanine | 0.902 g | - | - |
| Aspartic acid | 1.438 g | - | - |
| Glutamic acid | 2.027 g | - | - |
| Glycine | 0.933 g | - | - |
| Proline | 0.608 g | - | - |
| Serine | 0.668 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
