Health / Nutrition Facts DataBase / Ethnic Foods

    Oil, bearded seal (Oogruk) (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water0.020 g-0.070 g
    Energy899.000 kcal--
    Energy3760.000 kj--
    Protein0.560 g-1.810 g
    Total lipid (fat)99.600 g98.950 g100.070 g
    Ash---
    Carbohydrate, by difference---
    Calcium, Ca---
    Iron, Fe---
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se3.300 mcg-6.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.011 mg-0.022 mg
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total2.000 mcg--
    Folate, food2.000 mcg--
    Choline, total0.100 mg--
    Betaine---
    Vitamin B-12---
    Vitamin A, IU33.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)10.280 mg9.870 mg10.550 mg
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D30.000 IU--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated10.926 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.080 g0.070 g0.090 g
    Saturated fatty acids 14:02.520 g2.410 g2.600 g
    Saturated fatty acids 15:00.310 g0.240 g0.440 g
    Saturated fatty acids 16:06.903 g6.480 g7.470 g
    Saturated fatty acids 17:00.157 g0.110 g0.230 g
    Saturated fatty acids 18:00.940 g0.790 g1.200 g
    Saturated fatty acids 20:00.017 g-0.030 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated47.080 g--
    Monounsaturated fatty acids 14:10.750 g0.570 g0.870 g
    Monounsaturated fatty acids 15:10.107 g-0.240 g
    Monounsaturated fatty acids 16:1 undifferentiated18.883 g15.140 g24.900 g
    Monounsaturated fatty acids 17:10.287 g-0.430 g
    Monounsaturated fatty acids 18:1 undifferentiated21.487 g17.020 g24.860 g
    Monounsaturated fatty acids 20:14.847 g4.110 g5.250 g
    Monounsaturated fatty acids 22:1 undifferentiated0.640 g0.360 g0.890 g
    Monounsaturated fatty acids 24:1 c0.080 g-0.160 g
    Fatty acids, total polyunsaturated33.001 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.873 g0.630 g1.210 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.855 g0.740 g1.000 g
    Polyunsaturated fatty acids 18:41.217 g1.010 g1.600 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.240 g0.210 g0.280 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.183 g0.140 g0.230 g
    Polyunsaturated fatty acids 20:4 undifferentiated1.343 g1.100 g1.740 g
    Polyunsaturated fatty acids 20:5 n-39.710 g9.630 g9.840 g
    Polyunsaturated fatty acids 21:50.350 g0.150 g0.530 g
    Polyunsaturated fatty acids 22:40.170 g-0.320 g
    Polyunsaturated fatty acids 22:5 n-35.613 g5.460 g5.760 g
    Polyunsaturated fatty acids 22:6 n-312.377 g6.160 g15.910 g
    Cholesterol52.000 mg52.000 mg52.000 mg


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