Health / Nutrition Facts DataBase / Fats and Oils

    Oil, olive, salad or cooking
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 13.5


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3699.000 kj--
    Protein---
    Total lipid (fat)100.000 g--
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca1.000 mg1.000 mg1.000 mg
    Iron, Fe0.560 mg0.440 mg0.790 mg
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K1.000 mg-1.000 mg
    Sodium, Na2.000 mg2.000 mg3.000 mg
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total0.300 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)14.350 mg10.010 mg19.190 mg
    Vitamin E, added---
    Tocopherol, beta0.110 mg-0.260 mg
    Tocopherol, gamma0.830 mg0.350 mg1.440 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)60.200 mcg50.100 mcg70.300 mcg
    Fatty acids, total saturated13.808 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:011.290 g9.833 g12.502 g
    Saturated fatty acids 17:00.022 g-0.068 g
    Saturated fatty acids 18:01.953 g1.925 g2.037 g
    Saturated fatty acids 20:00.414 g0.411 g0.425 g
    Saturated fatty acids 22:00.129 g0.125 g0.138 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated72.961 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.255 g0.894 g1.534 g
    Monounsaturated fatty acids 17:10.125 g0.104 g0.165 g
    Monounsaturated fatty acids 18:1 undifferentiated71.269 g68.417 g76.171 g
    Monounsaturated fatty acids 20:10.311 g0.274 g0.351 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated10.523 g--
    Polyunsaturated fatty acids 18:2 undifferentiated9.762 g7.937 g11.313 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.761 g0.701 g0.884 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols221.000 mg--
    Tryptophan---
    Threonine---
    Isoleucine---
    Leucine---
    Lysine---
    Methionine---
    Cystine---
    Phenylalanine---
    Tyrosine---
    Valine---
    Arginine---
    Histidine---
    Alanine---
    Aspartic acid---
    Glutamic acid---
    Glycine---
    Proline---
    Serine---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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