Health / Nutrition Facts DataBase / Fats and Oils

    Oil, soybean, salad or cooking
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 218.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3699.000 kj--
    Protein---
    Total lipid (fat)100.000 g--
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca---
    Iron, Fe0.050 mg--
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn0.010 mg--
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total0.200 mg--
    Betaine---
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)8.180 mg5.030 mg14.420 mg
    Vitamin E, added---
    Tocopherol, beta0.900 mg0.410 mg1.450 mg
    Tocopherol, gamma64.260 mg50.350 mg79.670 mg
    Tocopherol, delta21.300 mg13.880 mg26.630 mg
    Vitamin K (phylloquinone)183.900 mcg108.100 mcg290.000 mcg
    Fatty acids, total saturated15.650 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:010.455 g10.289 g10.613 g
    Saturated fatty acids 17:00.034 g-0.101 g
    Saturated fatty acids 18:04.435 g4.303 g4.659 g
    Saturated fatty acids 20:00.361 g0.348 g0.373 g
    Saturated fatty acids 22:00.366 g0.343 g0.393 g
    Fatty acids, total monounsaturated22.783 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated22.550 g22.286 g22.880 g
    Monounsaturated fatty acids 18:1 c22.550 g22.286 g22.880 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.233 g0.212 g0.259 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated57.740 g--
    Polyunsaturated fatty acids 18:2 undifferentiated50.952 g50.571 g51.153 g
    Polyunsaturated fatty acids 18:2 n-6 c,c50.418 g49.749 g50.753 g
    Polyunsaturated fatty acids 18:2 t,t0.533 g0.378 g0.822 g
    Polyunsaturated fatty acids 18:3 undifferentiated6.789 g6.255 g6.800 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c6.789 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.533 g--
    Fatty acids, total trans-monoenoic---
    Fatty acids, total trans-polyenoic0.533 g--
    Cholesterol---
    Stigmasterol59.000 mg53.000 mg65.000 mg
    Campesterol62.000 mg56.000 mg66.000 mg
    Beta-sitosterol172.000 mg161.000 mg180.000 mg
    Tryptophan---
    Threonine---
    Isoleucine---
    Leucine---
    Lysine---
    Methionine---
    Cystine---
    Phenylalanine---
    Tyrosine---
    Valine---
    Arginine---
    Histidine---
    Alanine---
    Aspartic acid---
    Glutamic acid---
    Glycine---
    Proline---
    Serine---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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