Health / Nutrition Facts DataBase / Fats and Oils

    Oil, vegetable, canola
    Nutrition facts

    Common name: low erucic acid rapeseed oil
    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 218.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3699.000 kj--
    Protein---
    Total lipid (fat)100.000 g100.000 g100.000 g
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca---
    Iron, Fe---
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total0.200 mg--
    Betaine---
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)17.460 mg13.660 mg20.990 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.110 mg
    Tocopherol, gamma27.340 mg10.390 mg42.160 mg
    Tocopherol, delta0.990 mg0.490 mg1.270 mg
    Vitamin K (phylloquinone)71.300 mcg57.900 mcg82.000 mcg
    Fatty acids, total saturated7.365 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.298 g4.245 g4.346 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:02.087 g2.060 g2.125 g
    Saturated fatty acids 20:00.650 g0.642 g0.661 g
    Saturated fatty acids 22:00.330 g0.325 g0.334 g
    Fatty acids, total monounsaturated63.276 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.214 g0.212 g0.215 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated61.744 g61.076 g62.427 g
    Monounsaturated fatty acids 18:1 c61.714 g61.076 g62.427 g
    Monounsaturated fatty acids 18:1 t0.030 g-0.120 g
    Monounsaturated fatty acids 20:11.317 g1.276 g1.340 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated28.142 g--
    Polyunsaturated fatty acids 18:2 undifferentiated19.005 g18.628 g19.271 g
    Polyunsaturated fatty acids 18:2 n-6 c,c18.640 g18.212 g18.879 g
    Polyunsaturated fatty acids 18:2 t,t0.365 g0.200 g0.538 g
    Polyunsaturated fatty acids 18:3 undifferentiated9.137 g6.034 g9.300 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c9.137 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.395 g--
    Fatty acids, total trans-monoenoic0.030 g--
    Fatty acids, total trans-polyenoic0.365 g--
    Cholesterol---
    Stigmasterol3.000 mg2.000 mg3.000 mg
    Campesterol241.000 mg223.000 mg260.000 mg
    Beta-sitosterol413.000 mg382.000 mg442.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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