Health / Nutrition Facts DataBase / Fats and Oils

    Oil, vegetable, industrial, canola for salads, woks and light frying
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 13.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3699.000 kj--
    Protein---
    Total lipid (fat)100.000 g--
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca---
    Iron, Fe---
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)17.460 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)71.300 mcg--
    Fatty acids, total saturated7.758 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.037 g--
    Saturated fatty acids 14:00.066 g--
    Saturated fatty acids 15:00.037 g--
    Saturated fatty acids 16:04.191 g--
    Saturated fatty acids 17:00.057 g--
    Saturated fatty acids 18:02.306 g--
    Saturated fatty acids 20:00.727 g--
    Saturated fatty acids 22:00.336 g--
    Fatty acids, total monounsaturated61.150 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.284 g--
    Monounsaturated fatty acids 16:1 c0.284 g--
    Monounsaturated fatty acids 18:1 undifferentiated59.782 g--
    Monounsaturated fatty acids 18:1 c59.496 g--
    Monounsaturated fatty acids 18:1 t0.286 g--
    Monounsaturated fatty acids 20:11.083 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated26.397 g--
    Polyunsaturated fatty acids 18:2 undifferentiated18.762 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c18.572 g--
    Polyunsaturated fatty acids 18:2 i0.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated7.635 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c6.340 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 18:3i1.295 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.771 g--
    Fatty acids, total trans-monoenoic0.286 g--
    Fatty acids, total trans-polyenoic1.485 g--
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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