Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Okra, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 80.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.570 g90.830 g93.200 g
    Energy22.000 kcal--
    Energy94.000 kj--
    Protein1.870 g--
    Total lipid (fat)0.210 g--
    Ash0.840 g--
    Carbohydrate, by difference4.510 g--
    Dietary Fiber2.500 g--
    Sugars, total2.400 g--
    Calcium, Ca77.000 mg44.000 mg112.000 mg
    Iron, Fe0.280 mg0.120 mg0.400 mg
    Magnesium, Mg36.000 mg18.000 mg49.000 mg
    Phosphorus, P32.000 mg17.000 mg45.000 mg
    Potassium, K135.000 mg61.000 mg196.000 mg
    Sodium, Na241.000 mg--
    Zinc, Zn0.430 mg0.220 mg0.650 mg
    Copper, Cu0.085 mg0.038 mg0.209 mg
    Manganese, Mn0.294 mg0.111 mg0.424 mg
    Selenium, Se0.400 mcg-2.100 mcg
    Vitamin C, total ascorbic acid16.300 mg--
    Thiamin0.132 mg--
    Riboflavin0.055 mg--
    Niacin0.871 mg--
    Pantothenic acid0.213 mg--
    Vitamin B-60.187 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Choline, total9.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU283.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.160 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)40.000 mcg--
    Fatty acids, total saturated0.045 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.038 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.028 g--
    Fatty acids, total polyunsaturated0.046 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Tryptophan0.016 g--
    Threonine0.061 g--
    Isoleucine0.065 g--
    Leucine0.098 g--
    Lysine0.075 g--
    Methionine0.020 g--
    Cystine0.018 g--
    Phenylalanine0.061 g--
    Tyrosine0.081 g--
    Valine0.085 g--
    Arginine0.078 g--
    Histidine0.029 g--
    Alanine0.068 g--
    Aspartic acid0.135 g--
    Glutamic acid0.253 g--
    Glycine0.041 g--
    Proline0.042 g--
    Serine0.041 g--
    Caffeine---
    Theobromine---
    Carotene, beta170.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin390.000 mcg--


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