Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Okra, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 80.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.570 g90.830 g93.200 g
    Energy22.000 kcal--
    Energy94.000 kj--
    Protein1.870 g--
    Total lipid (fat)0.210 g--
    Ash0.840 g--
    Carbohydrate, by difference4.510 g--
    Dietary Fiber2.500 g--
    Sugars, total2.400 g--
    Calcium, Ca77.000 mg44.000 mg112.000 mg
    Iron, Fe0.280 mg0.120 mg0.400 mg
    Magnesium, Mg36.000 mg18.000 mg49.000 mg
    Phosphorus, P32.000 mg17.000 mg45.000 mg
    Potassium, K135.000 mg61.000 mg196.000 mg
    Sodium, Na6.000 mg2.000 mg15.000 mg
    Zinc, Zn0.430 mg0.220 mg0.650 mg
    Copper, Cu0.085 mg0.038 mg0.209 mg
    Manganese, Mn0.294 mg0.111 mg0.424 mg
    Selenium, Se0.400 mcg-2.100 mcg
    Vitamin C, total ascorbic acid16.300 mg--
    Thiamin0.132 mg--
    Riboflavin0.055 mg--
    Niacin0.871 mg--
    Pantothenic acid0.213 mg--
    Vitamin B-60.187 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Choline, total9.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU283.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.160 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)40.000 mcg--
    Fatty acids, total saturated0.045 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.038 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.046 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.016 g--
    Threonine0.061 g--
    Isoleucine0.065 g--
    Leucine0.098 g--
    Lysine0.075 g--
    Methionine0.020 g--
    Cystine0.018 g--
    Phenylalanine0.061 g--
    Tyrosine0.081 g--
    Valine0.085 g--
    Arginine0.078 g--
    Histidine0.029 g--
    Alanine0.068 g--
    Aspartic acid0.135 g--
    Glutamic acid0.253 g--
    Glycine0.041 g--
    Proline0.042 g--
    Serine0.041 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta170.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin390.000 mcg--


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