Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Okra, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.120 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein2.080 g--
    Total lipid (fat)0.300 g--
    Ash0.750 g--
    Carbohydrate, by difference5.750 g--
    Dietary Fiber2.800 g--
    Sugars, total2.870 g--
    Calcium, Ca96.000 mg--
    Iron, Fe0.670 mg--
    Magnesium, Mg51.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K234.000 mg--
    Sodium, Na239.000 mg--
    Zinc, Zn0.620 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn1.021 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid12.200 mg--
    Thiamin0.099 mg--
    Riboflavin0.123 mg--
    Niacin0.785 mg--
    Pantothenic acid0.240 mg--
    Vitamin B-60.047 mg--
    Folate, total146.000 mcg--
    Folic acid---
    Folate, food146.000 mcg--
    Folate, DFE146.000 mcg_DFE--
    Choline, total11.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU339.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.320 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)47.800 mcg--
    Fatty acids, total saturated0.079 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.068 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.050 g--
    Fatty acids, total polyunsaturated0.081 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Tryptophan0.017 g--
    Threonine0.068 g--
    Isoleucine0.072 g--
    Leucine0.109 g--
    Lysine0.084 g--
    Methionine0.022 g--
    Cystine0.020 g--
    Phenylalanine0.068 g--
    Tyrosine0.091 g--
    Valine0.095 g--
    Arginine0.087 g--
    Histidine0.033 g--
    Alanine0.075 g--
    Aspartic acid0.151 g--
    Glutamic acid0.282 g--
    Glycine0.046 g--
    Proline0.046 g--
    Serine0.045 g--
    Carotene, beta203.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin466.000 mcg--


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