Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Okra, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.820 g--
    Energy30.000 kcal--
    Energy125.000 kj--
    Protein1.690 g--
    Total lipid (fat)0.250 g--
    Ash0.610 g--
    Carbohydrate, by difference6.630 g--
    Dietary Fiber2.200 g--
    Sugars, total2.970 g--
    Calcium, Ca81.000 mg--
    Iron, Fe0.570 mg--
    Magnesium, Mg43.000 mg--
    Phosphorus, P42.000 mg--
    Potassium, K211.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.873 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid12.400 mg--
    Thiamin0.089 mg--
    Riboflavin0.105 mg--
    Niacin0.708 mg--
    Pantothenic acid0.216 mg--
    Vitamin B-60.042 mg--
    Folate, total148.000 mcg--
    Folic acid---
    Folate, food148.000 mcg--
    Folate, DFE148.000 mcg_DFE--
    Choline, total11.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU350.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)49.400 mcg--
    Fatty acids, total saturated0.065 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.055 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.041 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.041 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.066 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.014 g--
    Threonine0.055 g--
    Isoleucine0.058 g--
    Leucine0.089 g--
    Lysine0.068 g--
    Methionine0.018 g--
    Cystine0.016 g--
    Phenylalanine0.055 g--
    Tyrosine0.073 g--
    Valine0.077 g--
    Arginine0.071 g--
    Histidine0.026 g--
    Alanine0.061 g--
    Aspartic acid0.122 g--
    Glutamic acid0.228 g--
    Glycine0.037 g--
    Proline0.038 g--
    Serine0.037 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta210.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin482.000 mcg--


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