Olives, ripe, canned (small-extra large)
Nutrition facts
Scientifical name: Olea europaea
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 8.4
Water | 79.990 g | - | - |
Energy | 115.000 kcal | - | - |
Energy | 481.000 kj | - | - |
Protein | 0.840 g | - | - |
Total lipid (fat) | 10.680 g | - | - |
Ash | 2.230 g | - | - |
Carbohydrate, by difference | 6.260 g | - | - |
Dietary Fiber | 3.200 g | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 88.000 mg | - | - |
Iron, Fe | 3.300 mg | - | - |
Magnesium, Mg | 4.000 mg | - | - |
Phosphorus, P | 3.000 mg | - | - |
Potassium, K | 8.000 mg | - | - |
Sodium, Na | 872.000 mg | - | - |
Zinc, Zn | 0.220 mg | - | - |
Copper, Cu | 0.251 mg | - | - |
Manganese, Mn | 0.020 mg | - | - |
Selenium, Se | 0.900 mcg | - | - |
Vitamin C, total ascorbic acid | 0.900 mg | - | - |
Thiamin | 0.003 mg | - | - |
Riboflavin | - | - | - |
Niacin | 0.037 mg | - | - |
Pantothenic acid | 0.015 mg | - | - |
Vitamin B-6 | 0.009 mg | - | - |
Folate, total | - | - | - |
Folic acid | - | - | - |
Folate, food | - | - | - |
Folate, DFE | - | - | - |
Choline, total | 10.300 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 403.000 IU | - | - |
Vitamin A, RAE | 20.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 1.650 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 1.400 mcg | - | - |
Fatty acids, total saturated | 1.415 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 1.179 g | - | - |
Saturated fatty acids 18:0 | 0.236 g | - | - |
Fatty acids, total monounsaturated | 7.888 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.086 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 7.770 g | - | - |
Monounsaturated fatty acids 20:1 | 0.032 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.911 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.847 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.064 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Threonine | 0.026 g | - | - |
Isoleucine | 0.031 g | - | - |
Leucine | 0.050 g | - | - |
Lysine | 0.032 g | - | - |
Methionine | 0.012 g | - | - |
Phenylalanine | 0.029 g | - | - |
Tyrosine | 0.023 g | - | - |
Valine | 0.038 g | - | - |
Arginine | 0.067 g | - | - |
Histidine | 0.023 g | - | - |
Alanine | 0.043 g | - | - |
Aspartic acid | 0.092 g | - | - |
Glutamic acid | 0.093 g | - | - |
Glycine | 0.049 g | - | - |
Proline | 0.040 g | - | - |
Serine | 0.031 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 237.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 9.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 510.000 mcg | - | - |