Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Olives, ripe, canned (small-extra large)
    Nutrition facts

    Scientifical name: Olea europaea
    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 8.4


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.990 g--
    Energy115.000 kcal--
    Energy481.000 kj--
    Protein0.840 g--
    Total lipid (fat)10.680 g--
    Ash2.230 g--
    Carbohydrate, by difference6.260 g--
    Dietary Fiber3.200 g--
    Sugars, total---
    Calcium, Ca88.000 mg--
    Iron, Fe3.300 mg--
    Magnesium, Mg4.000 mg--
    Phosphorus, P3.000 mg--
    Potassium, K8.000 mg--
    Sodium, Na872.000 mg--
    Zinc, Zn0.220 mg--
    Copper, Cu0.251 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.003 mg--
    Riboflavin---
    Niacin0.037 mg--
    Pantothenic acid0.015 mg--
    Vitamin B-60.009 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total10.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU403.000 IU--
    Vitamin A, RAE20.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.650 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated1.415 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:01.179 g--
    Saturated fatty acids 18:00.236 g--
    Fatty acids, total monounsaturated7.888 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.086 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.770 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.911 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.847 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Threonine0.026 g--
    Isoleucine0.031 g--
    Leucine0.050 g--
    Lysine0.032 g--
    Methionine0.012 g--
    Phenylalanine0.029 g--
    Tyrosine0.023 g--
    Valine0.038 g--
    Arginine0.067 g--
    Histidine0.023 g--
    Alanine0.043 g--
    Aspartic acid0.092 g--
    Glutamic acid0.093 g--
    Glycine0.049 g--
    Proline0.040 g--
    Serine0.031 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta237.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta9.000 mcg--
    Lycopene---
    Lutein + zeaxanthin510.000 mcg--


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