Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Olive loaf, pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.200 g--
    Energy235.000 kcal--
    Energy983.000 kj--
    Protein11.800 g--
    Total lipid (fat)16.500 g--
    Ash4.300 g--
    Carbohydrate, by difference9.200 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca109.000 mg--
    Iron, Fe0.540 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P127.000 mg--
    Potassium, K297.000 mg--
    Sodium, Na1484.000 mg--
    Zinc, Zn1.380 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.035 mg--
    Selenium, Se16.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.295 mg--
    Riboflavin0.260 mg--
    Niacin1.835 mg--
    Pantothenic acid0.770 mg--
    Vitamin B-60.230 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total66.700 mg--
    Betaine7.300 mg--
    Vitamin B-121.260 mcg--
    Vitamin B-12, added---
    Vitamin A, IU200.000 IU--
    Vitamin A, RAE60.000 mcg_RAE--
    Retinol60.000 mcg--
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin D44.000 IU--
    Vitamin K (phylloquinone)3.400 mcg--
    Fatty acids, total saturated5.850 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.270 g--
    Saturated fatty acids 16:03.540 g--
    Saturated fatty acids 18:02.020 g--
    Fatty acids, total monounsaturated7.870 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.660 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.210 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.930 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.820 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol38.000 mg--
    Tryptophan0.104 g--
    Threonine0.472 g--
    Isoleucine0.421 g--
    Leucine0.870 g--
    Lysine0.809 g--
    Methionine0.301 g--
    Cystine0.144 g--
    Phenylalanine0.419 g--
    Tyrosine0.383 g--
    Valine0.508 g--
    Arginine0.583 g--
    Histidine0.292 g--
    Alanine0.618 g--
    Aspartic acid0.951 g--
    Glutamic acid1.919 g--
    Glycine0.680 g--
    Proline0.830 g--
    Serine0.517 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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