Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Olives, pickled, canned or bottled, green
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.280 g71.890 g80.560 g
    Energy145.000 kcal--
    Energy609.000 kj--
    Protein1.030 g0.400 g2.430 g
    Total lipid (fat)15.320 g9.540 g20.720 g
    Ash4.530 g3.810 g5.260 g
    Carbohydrate, by difference3.840 g--
    Dietary Fiber3.300 g2.500 g4.400 g
    Sugars, total0.540 g--
    Calcium, Ca52.000 mg35.000 mg58.000 mg
    Iron, Fe0.490 mg0.350 mg0.570 mg
    Magnesium, Mg11.000 mg9.000 mg14.000 mg
    Phosphorus, P4.000 mg3.000 mg5.000 mg
    Potassium, K42.000 mg23.000 mg77.000 mg
    Sodium, Na1556.000 mg1105.000 mg1961.000 mg
    Zinc, Zn0.040 mg0.040 mg0.040 mg
    Copper, Cu0.120 mg0.109 mg0.131 mg
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.021 mg0.019 mg0.023 mg
    Riboflavin0.007 mg0.007 mg0.007 mg
    Niacin0.237 mg0.144 mg0.330 mg
    Pantothenic acid0.023 mg0.016 mg0.030 mg
    Vitamin B-60.031 mg0.024 mg0.037 mg
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total14.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU393.000 IU--
    Vitamin A, RAE20.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)3.810 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated2.029 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:01.691 g--
    Saturated fatty acids 18:00.338 g--
    Fatty acids, total monounsaturated11.314 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.123 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.144 g--
    Monounsaturated fatty acids 20:10.046 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.307 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.215 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.092 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta231.000 mcg184.000 mcg280.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta9.000 mcg3.000 mcg19.000 mcg
    Lycopene---
    Lutein + zeaxanthin510.000 mcg--


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