Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Olives, ripe, canned (jumbo-super colossal)
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 8.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.340 g--
    Energy81.000 kcal--
    Energy339.000 kj--
    Protein0.970 g--
    Total lipid (fat)6.870 g--
    Ash2.220 g--
    Carbohydrate, by difference5.610 g--
    Dietary Fiber2.500 g--
    Sugars, total---
    Calcium, Ca94.000 mg--
    Iron, Fe3.320 mg--
    Magnesium, Mg4.000 mg--
    Phosphorus, P3.000 mg--
    Potassium, K9.000 mg--
    Sodium, Na898.000 mg--
    Zinc, Zn0.220 mg--
    Copper, Cu0.226 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.003 mg--
    Riboflavin---
    Niacin0.022 mg--
    Pantothenic acid0.015 mg--
    Vitamin B-60.012 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total6.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU346.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.650 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated0.909 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.758 g--
    Saturated fatty acids 18:00.152 g--
    Fatty acids, total monounsaturated5.071 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.055 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.995 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.586 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.544 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Threonine0.031 g--
    Isoleucine0.036 g--
    Leucine0.058 g--
    Lysine0.038 g--
    Methionine0.014 g--
    Phenylalanine0.034 g--
    Tyrosine0.027 g--
    Valine0.044 g--
    Arginine0.078 g--
    Histidine0.027 g--
    Alanine0.050 g--
    Aspartic acid0.107 g--
    Glutamic acid0.108 g--
    Glycine0.057 g--
    Proline0.047 g--
    Serine0.036 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta204.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta8.000 mcg--
    Lycopene---
    Lutein + zeaxanthin510.000 mcg--


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