Fish, salmon, coho, wild, raw
Nutrition facts
Scientifical name: Oncorhynchus kisutch (Walbaum)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 198.0
Water | 72.660 g | - | - |
Energy | 146.000 kcal | - | - |
Energy | 611.000 kj | - | - |
Protein | 21.620 g | - | - |
Total lipid (fat) | 5.930 g | - | - |
Ash | 1.210 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 36.000 mg | - | - |
Iron, Fe | 0.560 mg | - | - |
Magnesium, Mg | 31.000 mg | - | - |
Phosphorus, P | 262.000 mg | - | - |
Potassium, K | 423.000 mg | - | - |
Sodium, Na | 46.000 mg | - | - |
Zinc, Zn | 0.410 mg | - | - |
Copper, Cu | 0.051 mg | - | - |
Manganese, Mn | 0.014 mg | - | - |
Selenium, Se | 36.500 mcg | - | - |
Vitamin C, total ascorbic acid | 1.000 mg | - | - |
Thiamin | 0.113 mg | - | - |
Riboflavin | 0.140 mg | - | - |
Niacin | 7.230 mg | - | - |
Pantothenic acid | 0.823 mg | - | - |
Vitamin B-6 | 0.549 mg | - | - |
Folate, total | 9.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 9.000 mcg | - | - |
Folate, DFE | 9.000 mcg_DFE | - | - |
Choline, total | 94.600 mg | - | - |
Vitamin B-12 | 4.170 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 100.000 IU | - | - |
Vitamin A, RAE | 30.000 mcg_RAE | - | - |
Retinol | 30.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.650 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 0.100 mcg | - | - |
Fatty acids, total saturated | 1.260 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.264 g | - | - |
Saturated fatty acids 16:0 | 0.751 g | - | - |
Saturated fatty acids 18:0 | 0.207 g | - | - |
Fatty acids, total monounsaturated | 2.134 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.506 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.204 g | - | - |
Monounsaturated fatty acids 20:1 | 0.250 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.146 g | - | - |
Fatty acids, total polyunsaturated | 1.992 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.206 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.157 g | - | - |
Polyunsaturated fatty acids 18:4 | 0.119 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.133 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.429 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.232 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.656 g | - | - |
Cholesterol | 45.000 mg | - | - |
Tryptophan | 0.242 g | - | - |
Threonine | 0.948 g | - | - |
Isoleucine | 0.996 g | - | - |
Leucine | 1.757 g | - | - |
Lysine | 1.985 g | - | - |
Methionine | 0.640 g | - | - |
Cystine | 0.232 g | - | - |
Phenylalanine | 0.844 g | - | - |
Tyrosine | 0.730 g | - | - |
Valine | 1.114 g | - | - |
Arginine | 1.294 g | - | - |
Histidine | 0.636 g | - | - |
Alanine | 1.307 g | - | - |
Aspartic acid | 2.214 g | - | - |
Glutamic acid | 3.227 g | - | - |
Glycine | 1.038 g | - | - |
Proline | 0.764 g | - | - |
Serine | 0.882 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |