Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, salmon, coho, wild, raw
    Nutrition facts

    Scientifical name: Oncorhynchus kisutch (Walbaum)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 198.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.660 g--
    Energy146.000 kcal--
    Energy611.000 kj--
    Protein21.620 g--
    Total lipid (fat)5.930 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca36.000 mg--
    Iron, Fe0.560 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P262.000 mg--
    Potassium, K423.000 mg--
    Sodium, Na46.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.113 mg--
    Riboflavin0.140 mg--
    Niacin7.230 mg--
    Pantothenic acid0.823 mg--
    Vitamin B-60.549 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total94.600 mg--
    Vitamin B-124.170 mcg--
    Vitamin B-12, added---
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Vitamin E (alpha-tocopherol)0.650 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated1.260 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.264 g--
    Saturated fatty acids 16:00.751 g--
    Saturated fatty acids 18:00.207 g--
    Fatty acids, total monounsaturated2.134 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.506 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.204 g--
    Monounsaturated fatty acids 20:10.250 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.146 g--
    Fatty acids, total polyunsaturated1.992 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.206 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.157 g--
    Polyunsaturated fatty acids 18:40.119 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.133 g--
    Polyunsaturated fatty acids 20:5 n-30.429 g--
    Polyunsaturated fatty acids 22:5 n-30.232 g--
    Polyunsaturated fatty acids 22:6 n-30.656 g--
    Cholesterol45.000 mg--
    Tryptophan0.242 g--
    Threonine0.948 g--
    Isoleucine0.996 g--
    Leucine1.757 g--
    Lysine1.985 g--
    Methionine0.640 g--
    Cystine0.232 g--
    Phenylalanine0.844 g--
    Tyrosine0.730 g--
    Valine1.114 g--
    Arginine1.294 g--
    Histidine0.636 g--
    Alanine1.307 g--
    Aspartic acid2.214 g--
    Glutamic acid3.227 g--
    Glycine1.038 g--
    Proline0.764 g--
    Serine0.882 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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