Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, salmon, coho, farmed, raw
    Nutrition facts

    Scientifical name: Oncorhynchus kisutch (Walbaum)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.470 g--
    Energy160.000 kcal--
    Energy669.000 kj--
    Protein21.270 g--
    Total lipid (fat)7.670 g--
    Ash1.300 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe0.340 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P292.000 mg--
    Potassium, K450.000 mg--
    Sodium, Na47.000 mg--
    Zinc, Zn0.430 mg--
    Copper, Cu0.048 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.090 mg--
    Riboflavin0.110 mg--
    Niacin6.813 mg--
    Pantothenic acid1.140 mg--
    Vitamin B-60.660 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-122.670 mcg--
    Vitamin A, IU188.000 IU--
    Vitamin A, RAE56.000 mcg_RAE--
    Retinol56.000 mcg--
    Fatty acids, total saturated1.816 g--
    Saturated fatty acids 14:00.287 g--
    Saturated fatty acids 16:01.090 g--
    Saturated fatty acids 18:00.312 g--
    Fatty acids, total monounsaturated3.330 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.446 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.724 g--
    Monounsaturated fatty acids 20:10.507 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.585 g--
    Fatty acids, total polyunsaturated1.861 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.349 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:40.112 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.095 g--
    Polyunsaturated fatty acids 20:5 n-30.385 g--
    Polyunsaturated fatty acids 22:6 n-30.821 g--
    Cholesterol51.000 mg--
    Tryptophan0.238 g--
    Threonine0.932 g--
    Isoleucine0.980 g--
    Leucine1.729 g--
    Lysine1.953 g--
    Methionine0.629 g--
    Cystine0.228 g--
    Phenylalanine0.830 g--
    Tyrosine0.718 g--
    Valine1.096 g--
    Arginine1.273 g--
    Histidine0.626 g--
    Alanine1.286 g--
    Aspartic acid2.178 g--
    Glutamic acid3.175 g--
    Glycine1.021 g--
    Proline0.752 g--
    Serine0.868 g--


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