Fish, salmon, sockeye, raw
Nutrition facts
Scientifical name: Oncorhynchus nerka (Walbaum)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 70.240 g | - | - |
| Energy | 168.000 kcal | - | - |
| Energy | 704.000 kj | - | - |
| Protein | 21.300 g | - | - |
| Total lipid (fat) | 8.560 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 0.470 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 391.000 mg | - | - |
| Sodium, Na | 47.000 mg | - | - |
| Zinc, Zn | 0.540 mg | - | - |
| Copper, Cu | 0.052 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 33.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.203 mg | - | - |
| Riboflavin | 0.149 mg | - | - |
| Niacin | 5.780 mg | - | - |
| Pantothenic acid | 0.610 mg | - | - |
| Vitamin B-6 | 0.190 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 94.600 mg | - | - |
| Vitamin B-12 | 5.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 193.000 IU | - | - |
| Vitamin A, RAE | 58.000 mcg_RAE | - | - |
| Retinol | 58.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.640 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.400 mcg | - | - |
| Fatty acids, total saturated | 1.495 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.290 g | - | - |
| Saturated fatty acids 16:0 | 1.011 g | - | - |
| Saturated fatty acids 18:0 | 0.155 g | - | - |
| Fatty acids, total monounsaturated | 4.125 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.523 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.382 g | - | - |
| Monounsaturated fatty acids 20:1 | 1.334 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.848 g | - | - |
| Fatty acids, total polyunsaturated | 1.879 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.380 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.092 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.102 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.094 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.519 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.039 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.653 g | - | - |
| Cholesterol | 62.000 mg | - | - |
| Tryptophan | 0.239 g | - | - |
| Threonine | 0.934 g | - | - |
| Isoleucine | 0.982 g | - | - |
| Leucine | 1.731 g | - | - |
| Lysine | 1.956 g | - | - |
| Methionine | 0.630 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 0.832 g | - | - |
| Tyrosine | 0.719 g | - | - |
| Valine | 1.097 g | - | - |
| Arginine | 1.275 g | - | - |
| Histidine | 0.627 g | - | - |
| Alanine | 1.288 g | - | - |
| Aspartic acid | 2.181 g | - | - |
| Glutamic acid | 3.180 g | - | - |
| Glycine | 1.022 g | - | - |
| Proline | 0.753 g | - | - |
| Serine | 0.869 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
