Onion rings, breaded, par fried, frozen, unprepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 454.0
| Water | 51.220 g | - | - |
| Energy | 258.000 kcal | - | - |
| Energy | 1079.000 kj | - | - |
| Protein | 3.150 g | - | - |
| Total lipid (fat) | 14.100 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | 30.530 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Calcium, Ca | 46.000 mg | - | - |
| Iron, Fe | 0.930 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 49.000 mg | - | - |
| Potassium, K | 190.000 mg | - | - |
| Sodium, Na | 246.000 mg | - | - |
| Zinc, Zn | 0.360 mg | - | - |
| Copper, Cu | 0.074 mg | - | - |
| Manganese, Mn | 0.299 mg | - | - |
| Selenium, Se | 2.400 mcg | - | - |
| Fluoride, F | 55.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.600 mg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.079 mg | - | - |
| Niacin | 0.693 mg | - | - |
| Pantothenic acid | 0.240 mg | - | - |
| Vitamin B-6 | 0.132 mg | - | - |
| Folate, total | 48.000 mcg | - | - |
| Folic acid | 29.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 68.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.534 g | - | - |
| Saturated fatty acids 14:0 | 0.113 g | - | - |
| Saturated fatty acids 16:0 | 2.747 g | - | - |
| Saturated fatty acids 18:0 | 1.674 g | - | - |
| Fatty acids, total monounsaturated | 5.738 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.188 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.550 g | - | - |
| Fatty acids, total polyunsaturated | 2.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.550 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.150 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.042 g | - | - |
| Threonine | 0.089 g | - | - |
| Isoleucine | 0.126 g | - | - |
| Leucine | 0.207 g | - | - |
| Lysine | 0.089 g | - | - |
| Methionine | 0.048 g | - | - |
| Cystine | 0.064 g | - | - |
| Phenylalanine | 0.143 g | - | - |
| Tyrosine | 0.092 g | - | - |
| Valine | 0.128 g | - | - |
| Arginine | 0.192 g | - | - |
| Histidine | 0.064 g | - | - |
| Alanine | 0.102 g | - | - |
| Aspartic acid | 0.145 g | - | - |
| Glutamic acid | 0.972 g | - | - |
| Glycine | 0.116 g | - | - |
| Proline | 0.307 g | - | - |
| Serine | 0.151 g | - | - |
