Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, dehydrated flakes
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 5.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.930 g--
    Energy349.000 kcal--
    Energy1460.000 kj--
    Protein8.950 g--
    Total lipid (fat)0.460 g--
    Ash3.380 g--
    Carbohydrate, by difference83.280 g--
    Dietary Fiber9.200 g--
    Sugars, total37.410 g--
    Calcium, Ca257.000 mg--
    Iron, Fe1.550 mg--
    Magnesium, Mg92.000 mg--
    Phosphorus, P303.000 mg--
    Potassium, K1622.000 mg--
    Sodium, Na21.000 mg--
    Zinc, Zn1.890 mg--
    Copper, Cu0.416 mg--
    Manganese, Mn1.389 mg--
    Selenium, Se5.000 mcg--
    Vitamin C, total ascorbic acid75.000 mg--
    Thiamin0.500 mg--
    Riboflavin0.100 mg--
    Niacin0.990 mg--
    Pantothenic acid1.380 mg--
    Vitamin B-61.600 mg--
    Folate, total166.000 mcg--
    Folic acid---
    Folate, food166.000 mcg--
    Folate, DFE166.000 mcg_DFE--
    Choline, total53.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU18.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.800 mcg--
    Fatty acids, total saturated0.078 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.069 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.064 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.064 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.129 g--
    Threonine0.216 g--
    Isoleucine0.316 g--
    Leucine0.314 g--
    Lysine0.428 g--
    Methionine0.074 g--
    Cystine0.160 g--
    Phenylalanine0.229 g--
    Tyrosine0.222 g--
    Valine0.206 g--
    Arginine1.203 g--
    Histidine0.146 g--
    Alanine0.249 g--
    Aspartic acid0.490 g--
    Glutamic acid1.445 g--
    Glycine0.372 g--
    Proline0.279 g--
    Serine0.263 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin32.000 mcg--


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