Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, frozen, chopped, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.990 g--
    Energy29.000 kcal--
    Energy121.000 kj--
    Protein0.790 g--
    Total lipid (fat)0.100 g--
    Ash0.300 g--
    Carbohydrate, by difference6.810 g--
    Dietary Fiber1.800 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.330 mg--
    Magnesium, Mg7.000 mg--
    Phosphorus, P22.000 mg--
    Potassium, K124.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.019 mg--
    Manganese, Mn0.074 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid3.300 mg--
    Thiamin0.030 mg--
    Riboflavin0.027 mg--
    Niacin0.151 mg--
    Pantothenic acid0.102 mg--
    Vitamin B-60.075 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU35.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.017 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.015 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.039 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.019 g--
    Isoleucine0.028 g--
    Leucine0.028 g--
    Lysine0.038 g--
    Methionine0.007 g--
    Cystine0.014 g--
    Phenylalanine0.020 g--
    Tyrosine0.020 g--
    Valine0.018 g--
    Arginine0.106 g--
    Histidine0.013 g--
    Alanine0.022 g--
    Aspartic acid0.043 g--
    Glutamic acid0.127 g--
    Glycine0.033 g--
    Proline0.025 g--
    Serine0.023 g--
    Alcohol, ethyl---


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