Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, frozen, whole, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.240 g--
    Energy26.000 kcal--
    Energy108.000 kj--
    Protein0.710 g--
    Total lipid (fat)0.050 g--
    Ash0.890 g--
    Carbohydrate, by difference6.110 g--
    Dietary Fiber1.400 g--
    Sugars, total2.900 g--
    Calcium, Ca27.000 mg--
    Iron, Fe0.340 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P2.000 mg--
    Potassium, K101.000 mg--
    Sodium, Na244.000 mg--
    Zinc, Zn0.090 mg--
    Copper, Cu0.024 mg--
    Manganese, Mn0.040 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid5.100 mg--
    Thiamin0.016 mg--
    Riboflavin0.018 mg--
    Niacin0.132 mg--
    Pantothenic acid0.078 mg--
    Vitamin B-60.070 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total4.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.009 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.008 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.020 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.017 g--
    Isoleucine0.025 g--
    Leucine0.025 g--
    Lysine0.034 g--
    Methionine0.006 g--
    Cystine0.013 g--
    Phenylalanine0.018 g--
    Tyrosine0.018 g--
    Valine0.016 g--
    Arginine0.095 g--
    Histidine0.012 g--
    Alanine0.020 g--
    Aspartic acid0.039 g--
    Glutamic acid0.114 g--
    Glycine0.029 g--
    Proline0.022 g--
    Serine0.021 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3.000 mcg--


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