Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, frozen, whole, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.220 g--
    Energy35.000 kcal--
    Energy148.000 kj--
    Protein0.890 g--
    Total lipid (fat)0.060 g--
    Ash0.380 g--
    Carbohydrate, by difference8.450 g--
    Dietary Fiber1.700 g--
    Sugars, total3.810 g--
    Calcium, Ca36.000 mg--
    Iron, Fe0.460 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P23.000 mg--
    Potassium, K142.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn0.120 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.125 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.026 mg--
    Riboflavin0.024 mg--
    Niacin0.175 mg--
    Pantothenic acid0.099 mg--
    Vitamin B-60.093 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Choline, total5.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.011 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.010 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.025 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.022 g--
    Isoleucine0.032 g--
    Leucine0.031 g--
    Lysine0.043 g--
    Methionine0.007 g--
    Cystine0.016 g--
    Phenylalanine0.023 g--
    Tyrosine0.022 g--
    Valine0.021 g--
    Arginine0.120 g--
    Histidine0.015 g--
    Alanine0.025 g--
    Aspartic acid0.049 g--
    Glutamic acid0.144 g--
    Glycine0.037 g--
    Proline0.028 g--
    Serine0.026 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin4.000 mcg--


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