Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, yellow, sauteed
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 87.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.010 g77.430 g82.280 g
    Energy132.000 kcal--
    Energy554.000 kj--
    Protein0.950 g0.770 g1.180 g
    Total lipid (fat)10.800 g9.500 g12.900 g
    Ash0.380 g0.340 g0.470 g
    Carbohydrate, by difference7.860 g--
    Dietary Fiber1.700 g1.600 g1.800 g
    Sucrose0.810 g0.470 g1.410 g
    Glucose (dextrose)2.100 g2.040 g2.170 g
    Fructose1.480 g1.230 g1.790 g
    Lactose---
    Maltose---
    Starch---
    Calcium, Ca20.000 mg15.000 mg26.000 mg
    Iron, Fe0.270 mg0.200 mg0.300 mg
    Magnesium, Mg9.000 mg6.000 mg11.000 mg
    Phosphorus, P33.000 mg26.000 mg40.000 mg
    Potassium, K133.000 mg115.000 mg146.000 mg
    Sodium, Na12.000 mg9.000 mg16.000 mg
    Zinc, Zn0.210 mg0.190 mg0.250 mg
    Copper, Cu0.017 mg0.017 mg0.017 mg
    Manganese, Mn0.102 mg0.084 mg0.132 mg
    Vitamin C, total ascorbic acid1.800 mg0.100 mg2.900 mg
    Thiamin0.049 mg0.043 mg0.059 mg
    Riboflavin0.041 mg0.022 mg0.061 mg
    Niacin0.037 mg0.037 mg0.037 mg
    Pantothenic acid0.172 mg0.135 mg0.220 mg
    Vitamin B-60.207 mg0.152 mg0.238 mg
    Folate, total2.000 mcg2.000 mcg2.000 mcg
    Folate, food2.000 mcg2.000 mcg2.000 mcg
    Choline, total6.500 mg--
    Betaine0.100 mg--
    Vitamin E (alpha-tocopherol)0.680 mg--
    Tocopherol, beta0.040 mg--
    Tocopherol, gamma5.640 mg--
    Tocopherol, delta1.570 mg--
    Vitamin K (phylloquinone)21.600 mcg19.500 mcg23.800 mcg
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g0.002 g0.002 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.020 g1.000 g1.040 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.395 g0.390 g0.400 g
    Saturated fatty acids 20:00.030 g0.030 g0.030 g
    Saturated fatty acids 22:00.030 g0.030 g0.030 g
    Saturated fatty acids 24:0---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.155 g2.120 g2.190 g
    Monounsaturated fatty acids 20:10.030 g0.030 g0.030 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Polyunsaturated fatty acids 18:2 undifferentiated4.810 g4.740 g4.880 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.660 g0.650 g0.670 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.014 g--
    Threonine0.020 g--
    Isoleucine0.014 g--
    Leucine0.024 g--
    Lysine0.038 g--
    Methionine0.002 g--
    Cystine0.004 g--
    Phenylalanine0.024 g--
    Tyrosine0.014 g--
    Valine0.020 g--
    Arginine0.102 g--
    Histidine0.014 g--
    Alanine0.020 g--
    Aspartic acid0.089 g--
    Glutamic acid0.251 g--
    Glycine0.024 g--
    Proline0.012 g--
    Serine0.020 g--


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