Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, lingcod, raw
    Nutrition facts

    Scientifical name: Ophiodon elongatus Girard
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 193.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.030 g--
    Energy85.000 kcal--
    Energy356.000 kj--
    Protein17.660 g--
    Total lipid (fat)1.060 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe0.320 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K437.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.027 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg--
    Riboflavin0.114 mg--
    Niacin1.900 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.300 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-123.600 mcg--
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE15.000 mcg_RAE--
    Retinol15.000 mcg--
    Fatty acids, total saturated0.197 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:0---
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol52.000 mg--
    Tryptophan0.198 g--
    Threonine0.774 g--
    Isoleucine0.814 g--
    Leucine1.435 g--
    Lysine1.622 g--
    Methionine0.523 g--
    Cystine0.189 g--
    Phenylalanine0.689 g--
    Tyrosine0.596 g--
    Valine0.910 g--
    Arginine1.057 g--
    Histidine0.520 g--
    Alanine1.068 g--
    Aspartic acid1.808 g--
    Glutamic acid2.636 g--
    Glycine0.848 g--
    Proline0.624 g--
    Serine0.720 g--
    Alcohol, ethyl---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact