Prickly pears, raw
Nutrition facts
Scientifical name: Opuntia spp.
Food category: Fruits and Fruit Juices
Refuse name: Seeds, skin, and bud end
Refuse (percent): 25%
Usual serving weight: 149.0
| Water | 87.550 g | - | - |
| Energy | 41.000 kcal | - | - |
| Energy | 172.000 kj | - | - |
| Protein | 0.730 g | - | - |
| Total lipid (fat) | 0.510 g | - | - |
| Ash | 1.640 g | - | - |
| Carbohydrate, by difference | 9.570 g | - | - |
| Dietary Fiber | 3.600 g | - | - |
| Calcium, Ca | 56.000 mg | - | - |
| Iron, Fe | 0.300 mg | - | - |
| Magnesium, Mg | 85.000 mg | - | - |
| Phosphorus, P | 24.000 mg | - | - |
| Potassium, K | 220.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 0.120 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 14.000 mg | - | - |
| Thiamin | 0.014 mg | - | - |
| Riboflavin | 0.060 mg | - | - |
| Niacin | 0.460 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 43.000 IU | - | 87.000 IU |
| Vitamin A, RAE | 2.000 mcg_RAE | - | 4.000 mcg_RAE |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.067 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.052 g | - | - |
| Saturated fatty acids 18:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 0.075 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.072 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.213 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.186 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Carotene, beta | 25.000 mcg | - | 49.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 3.000 mcg | - | 6.000 mcg |
