Spices, oregano, dried
Nutrition facts
Scientifical name: Origanum vulgare
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 1.0
| Water | 7.160 g | - | - |
| Energy | 306.000 kcal | - | - |
| Energy | 1280.000 kj | - | - |
| Protein | 11.000 g | - | - |
| Total lipid (fat) | 10.250 g | - | - |
| Ash | 7.150 g | - | - |
| Carbohydrate, by difference | 64.430 g | - | - |
| Dietary Fiber | 42.800 g | - | - |
| Sugars, total | 4.090 g | - | - |
| Sucrose | 0.910 g | - | - |
| Glucose (dextrose) | 1.900 g | - | - |
| Fructose | 1.130 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | 0.150 g | - | - |
| Calcium, Ca | 1576.000 mg | - | - |
| Iron, Fe | 44.000 mg | - | - |
| Magnesium, Mg | 270.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 1669.000 mg | - | - |
| Sodium, Na | 15.000 mg | - | - |
| Zinc, Zn | 4.430 mg | - | - |
| Copper, Cu | 0.943 mg | - | - |
| Manganese, Mn | 4.667 mg | - | - |
| Selenium, Se | 5.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 50.000 mg | - | - |
| Thiamin | 0.341 mg | - | - |
| Riboflavin | 0.320 mg | - | - |
| Niacin | 6.220 mg | - | - |
| Vitamin B-6 | 1.210 mg | - | - |
| Folate, total | 274.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 274.000 mcg | - | - |
| Folate, DFE | 274.000 mcg_DFE | - | - |
| Choline, total | 32.300 mg | - | - |
| Betaine | 9.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6903.000 IU | - | - |
| Vitamin A, RAE | 345.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 18.860 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 10.880 mg | - | - |
| Tocopherol, gamma | 19.840 mg | - | - |
| Tocopherol, delta | 4.030 mg | - | - |
| Vitamin K (phylloquinone) | 621.700 mcg | - | - |
| Fatty acids, total saturated | 2.660 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.170 g | - | - |
| Saturated fatty acids 16:0 | 1.700 g | - | - |
| Saturated fatty acids 18:0 | 0.580 g | - | - |
| Fatty acids, total monounsaturated | 0.670 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.160 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.510 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 5.230 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.050 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 4.180 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 203.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 4112.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 60.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 862.000 mcg | - | - |
