Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, brown, long-grain, raw
    Nutrition facts

    Scientifical name: Oryza sativa L.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 185.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.370 g--
    Energy370.000 kcal--
    Energy1548.000 kj--
    Protein7.940 g--
    Total lipid (fat)2.920 g--
    Ash1.530 g--
    Carbohydrate, by difference77.240 g--
    Dietary Fiber3.500 g--
    Sugars, total0.850 g--
    Sucrose0.850 g0.500 g1.200 g
    Calcium, Ca23.000 mg--
    Iron, Fe1.470 mg--
    Magnesium, Mg143.000 mg--
    Phosphorus, P333.000 mg--
    Potassium, K223.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn2.020 mg--
    Copper, Cu0.277 mg--
    Manganese, Mn3.743 mg--
    Selenium, Se23.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.401 mg--
    Riboflavin0.093 mg--
    Niacin5.091 mg--
    Pantothenic acid1.493 mg--
    Vitamin B-60.509 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Choline, total30.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.200 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.584 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.498 g--
    Saturated fatty acids 18:00.052 g--
    Fatty acids, total monounsaturated1.056 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.046 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.044 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.000 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.101 g--
    Threonine0.291 g--
    Isoleucine0.336 g--
    Leucine0.657 g--
    Lysine0.303 g--
    Methionine0.179 g--
    Cystine0.096 g--
    Phenylalanine0.410 g--
    Tyrosine0.298 g--
    Valine0.466 g--
    Arginine0.602 g--
    Histidine0.202 g--
    Alanine0.463 g--
    Aspartic acid0.743 g--
    Glutamic acid1.618 g--
    Glycine0.391 g--
    Proline0.372 g--
    Serine0.411 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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