Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 47.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.200 g--
    Energy72.000 kcal--
    Energy301.000 kj--
    Protein14.600 g--
    Total lipid (fat)0.700 g--
    Ash3.700 g--
    Carbohydrate, by difference1.900 g--
    Dietary Fiber---
    Sugars, total1.100 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.910 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P197.000 mg--
    Potassium, K234.000 mg--
    Sodium, Na1084.000 mg--
    Zinc, Zn1.570 mg--
    Copper, Cu0.200 mg--
    Vitamin C, total ascorbic acid---
    Vitamin A, IU---
    Fatty acids, total saturated0.221 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.145 g--
    Saturated fatty acids 18:00.068 g--
    Fatty acids, total monounsaturated0.272 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.017 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.255 g--
    Fatty acids, total polyunsaturated0.136 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.128 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Cholesterol38.000 mg--


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