Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 63.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.450 g74.100 g74.800 g
    Energy104.000 kcal--
    Energy435.000 kj--
    Protein16.300 g16.100 g16.500 g
    Total lipid (fat)3.520 g3.340 g3.700 g
    Ash3.900 g3.800 g4.000 g
    Carbohydrate, by difference1.830 g--
    Dietary Fiber---
    Sugars, total1.000 g--
    Calcium, Ca10.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P233.000 mg--
    Potassium, K268.000 mg--
    Sodium, Na1242.000 mg1214.000 mg1270.000 mg
    Zinc, Zn1.810 mg--
    Copper, Cu0.240 mg--
    Vitamin C, total ascorbic acid---
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.851 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.571 g--
    Saturated fatty acids 18:00.240 g--
    Fatty acids, total monounsaturated1.165 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.074 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.091 g--
    Fatty acids, total polyunsaturated1.314 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.223 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.091 g--
    Cholesterol48.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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