Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    OSCAR MAYER, Ham (water added, boiled)
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 63.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.600 g--
    Energy104.000 kcal--
    Energy435.000 kj--
    Protein16.600 g--
    Total lipid (fat)3.700 g--
    Ash4.000 g--
    Carbohydrate, by difference1.200 g--
    Dietary Fiber---
    Sugars, total0.300 g--
    Calcium, Ca10.000 mg--
    Iron, Fe1.480 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P239.000 mg--
    Potassium, K283.000 mg--
    Sodium, Na1348.000 mg--
    Zinc, Zn1.850 mg--
    Copper, Cu0.240 mg--
    Vitamin C, total ascorbic acid---
    Vitamin A, IU---
    Fatty acids, total saturated1.247 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.053 g--
    Saturated fatty acids 16:00.846 g--
    Saturated fatty acids 18:00.347 g--
    Fatty acids, total monounsaturated1.727 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.107 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.620 g--
    Fatty acids, total polyunsaturated0.356 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.321 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.036 g--
    Cholesterol47.000 mg--


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