Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    OSCAR MAYER, Ham (water added, smoked, cooked)
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 63.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.800 g--
    Energy99.000 kcal--
    Energy414.000 kj--
    Protein16.600 g--
    Total lipid (fat)3.600 g--
    Ash3.900 g--
    Carbohydrate, by difference0.100 g--
    Dietary Fiber---
    Sugars, total0.100 g--
    Calcium, Ca10.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P233.000 mg--
    Potassium, K268.000 mg--
    Sodium, Na1214.000 mg--
    Zinc, Zn1.810 mg--
    Copper, Cu0.240 mg--
    Vitamin C, total ascorbic acid---
    Vitamin A, IU---
    Fatty acids, total saturated1.222 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.057 g--
    Saturated fatty acids 16:00.820 g--
    Saturated fatty acids 18:00.345 g--
    Fatty acids, total monounsaturated1.673 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.107 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.567 g--
    Fatty acids, total polyunsaturated0.345 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Cholesterol48.000 mg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact