Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    OSCAR MAYER, Head Cheese
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.500 g--
    Energy185.000 kcal--
    Energy774.000 kj--
    Protein15.700 g--
    Total lipid (fat)13.500 g--
    Ash3.300 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe1.630 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K29.000 mg--
    Sodium, Na1073.000 mg--
    Zinc, Zn1.190 mg--
    Copper, Cu0.200 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.040 mg--
    Riboflavin0.170 mg--
    Niacin0.970 mg--
    Pantothenic acid0.220 mg--
    Vitamin B-60.130 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-120.950 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin D46.000 IU--
    Fatty acids, total saturated4.299 g--
    Saturated fatty acids 12:00.018 g--
    Saturated fatty acids 14:00.193 g--
    Saturated fatty acids 16:02.835 g--
    Saturated fatty acids 18:01.252 g--
    Fatty acids, total monounsaturated6.913 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.635 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.278 g--
    Fatty acids, total polyunsaturated1.344 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.178 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.166 g--
    Cholesterol91.000 mg--


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