Fish, smelt, rainbow, raw
Nutrition facts
Scientifical name: Osmerus mordax (Mitchill)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 78.770 g | - | - |
| Energy | 97.000 kcal | - | - |
| Energy | 406.000 kj | - | - |
| Protein | 17.630 g | - | - |
| Total lipid (fat) | 2.420 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 60.000 mg | - | - |
| Iron, Fe | 0.900 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 230.000 mg | - | - |
| Potassium, K | 290.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 1.650 mg | - | - |
| Copper, Cu | 0.139 mg | - | - |
| Manganese, Mn | 0.700 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.010 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 1.450 mg | - | - |
| Pantothenic acid | 0.638 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 3.440 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | 15.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.452 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.078 g | - | - |
| Saturated fatty acids 16:0 | 0.328 g | - | - |
| Saturated fatty acids 18:0 | 0.041 g | - | - |
| Fatty acids, total monounsaturated | 0.641 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.199 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.407 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.028 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.001 g | - | - |
| Fatty acids, total polyunsaturated | 0.885 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.045 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.049 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.025 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.275 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.018 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.418 g | - | - |
| Cholesterol | 70.000 mg | - | - |
| Tryptophan | 0.197 g | - | - |
| Threonine | 0.773 g | - | - |
| Isoleucine | 0.812 g | - | - |
| Leucine | 1.433 g | - | - |
| Lysine | 1.619 g | - | - |
| Methionine | 0.522 g | - | - |
| Cystine | 0.189 g | - | - |
| Phenylalanine | 0.688 g | - | - |
| Tyrosine | 0.595 g | - | - |
| Valine | 0.908 g | - | - |
| Arginine | 1.055 g | - | - |
| Histidine | 0.519 g | - | - |
| Alanine | 1.066 g | - | - |
| Aspartic acid | 1.805 g | - | - |
| Glutamic acid | 2.632 g | - | - |
| Glycine | 0.846 g | - | - |
| Proline | 0.623 g | - | - |
| Serine | 0.719 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
