Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Scientifical name: Ovis aries
    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.700 g--
    Energy267.000 kcal--
    Energy1117.000 kj--
    Protein16.880 g--
    Total lipid (fat)21.590 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe1.570 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P160.000 mg--
    Potassium, K230.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn3.330 mg--
    Copper, Cu0.104 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se19.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.220 mg--
    Niacin6.100 mg--
    Pantothenic acid0.670 mg--
    Vitamin B-60.130 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-122.390 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated9.470 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.100 g--
    Saturated fatty acids 14:00.870 g--
    Saturated fatty acids 16:04.750 g--
    Saturated fatty acids 18:02.980 g--
    Fatty acids, total monounsaturated8.860 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.630 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.960 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.700 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.240 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.390 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol72.000 mg--
    Tryptophan0.197 g--
    Threonine0.723 g--
    Isoleucine0.815 g--
    Leucine1.313 g--
    Lysine1.491 g--
    Methionine0.433 g--
    Cystine0.202 g--
    Phenylalanine0.687 g--
    Tyrosine0.567 g--
    Valine0.911 g--
    Arginine1.003 g--
    Histidine0.535 g--
    Alanine1.015 g--
    Aspartic acid1.486 g--
    Glutamic acid2.450 g--
    Glycine0.825 g--
    Proline0.708 g--
    Serine0.628 g--
    Alcohol, ethyl---


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