Pancakes, buttermilk, prepared from recipe
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 52.500 g | - | - |
| Energy | 227.000 kcal | - | - |
| Energy | 950.000 kj | - | - |
| Protein | 6.800 g | - | - |
| Total lipid (fat) | 9.300 g | - | - |
| Ash | 2.200 g | - | - |
| Carbohydrate, by difference | 28.700 g | - | - |
| Calcium, Ca | 157.000 mg | - | - |
| Iron, Fe | 1.700 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 139.000 mg | - | - |
| Potassium, K | 145.000 mg | - | - |
| Sodium, Na | 522.000 mg | - | - |
| Zinc, Zn | 0.620 mg | - | - |
| Copper, Cu | 0.052 mg | - | - |
| Manganese, Mn | 0.203 mg | - | - |
| Selenium, Se | 15.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.204 mg | - | - |
| Riboflavin | 0.292 mg | - | - |
| Niacin | 1.577 mg | - | - |
| Pantothenic acid | 0.408 mg | - | - |
| Vitamin B-6 | 0.045 mg | - | - |
| Folate, total | 38.000 mcg | - | - |
| Folic acid | 25.000 mcg | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 56.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.180 mcg | - | - |
| Vitamin A, IU | 105.000 IU | - | - |
| Vitamin A, RAE | 30.000 mcg_RAE | - | - |
| Retinol | 29.000 mcg | - | - |
| Fatty acids, total saturated | 1.832 g | - | - |
| Saturated fatty acids 4:0 | 0.019 g | - | - |
| Saturated fatty acids 6:0 | 0.011 g | - | - |
| Saturated fatty acids 8:0 | 0.007 g | - | - |
| Saturated fatty acids 10:0 | 0.015 g | - | - |
| Saturated fatty acids 12:0 | 0.017 g | - | - |
| Saturated fatty acids 14:0 | 0.069 g | - | - |
| Saturated fatty acids 16:0 | 1.228 g | - | - |
| Saturated fatty acids 18:0 | 0.448 g | - | - |
| Fatty acids, total monounsaturated | 2.361 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.067 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.268 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.486 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.953 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.509 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.005 g | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.082 g | - | - |
| Threonine | 0.254 g | - | - |
| Isoleucine | 0.316 g | - | - |
| Leucine | 0.545 g | - | - |
| Lysine | 0.349 g | - | - |
| Methionine | 0.154 g | - | - |
| Cystine | 0.120 g | - | - |
| Phenylalanine | 0.339 g | - | - |
| Tyrosine | 0.248 g | - | - |
| Valine | 0.362 g | - | - |
| Arginine | 0.294 g | - | - |
| Histidine | 0.162 g | - | - |
| Alanine | 0.258 g | - | - |
| Aspartic acid | 0.448 g | - | - |
| Glutamic acid | 1.627 g | - | - |
| Glycine | 0.206 g | - | - |
| Proline | 0.611 g | - | - |
| Serine | 0.379 g | - | - |
