Health / Nutrition Facts DataBase / Baked Products

    Pancakes, plain, dry mix, incomplete (includes buttermilk)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 112.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.100 g--
    Energy355.000 kcal--
    Energy1485.000 kj--
    Protein10.000 g--
    Total lipid (fat)1.700 g--
    Ash5.600 g--
    Carbohydrate, by difference73.600 g--
    Dietary Fiber5.400 g--
    Sugars, total2.210 g--
    Calcium, Ca342.000 mg--
    Iron, Fe3.050 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P627.000 mg--
    Potassium, K191.000 mg--
    Sodium, Na1310.000 mg--
    Zinc, Zn0.840 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.395 mg--
    Selenium, Se12.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.610 mg--
    Riboflavin0.371 mg--
    Niacin3.758 mg--
    Pantothenic acid0.426 mg--
    Vitamin B-60.183 mg--
    Folate, total136.000 mcg--
    Folic acid127.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE225.000 mcg_DFE--
    Choline, total8.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.390 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated0.250 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.222 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.324 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.322 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.726 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.695 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.112 g--
    Threonine0.293 g--
    Isoleucine0.372 g--
    Leucine0.767 g--
    Lysine0.236 g--
    Methionine0.179 g--
    Cystine0.219 g--
    Phenylalanine0.494 g--
    Tyrosine0.296 g--
    Valine0.447 g--
    Arginine0.411 g--
    Histidine0.227 g--
    Alanine0.391 g--
    Aspartic acid0.502 g--
    Glutamic acid3.094 g--
    Glycine0.370 g--
    Proline1.055 g--
    Serine0.480 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin78.000 mcg--


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