Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 38.0
| Water | 43.800 g | 42.230 g | 45.450 g |
| Energy | 239.000 kcal | - | - |
| Energy | 1002.000 kj | - | - |
| Protein | 5.880 g | 5.150 g | 7.170 g |
| Total lipid (fat) | 4.730 g | 3.520 g | 7.720 g |
| Ash | 2.260 g | 2.120 g | 2.550 g |
| Carbohydrate, by difference | 43.330 g | - | - |
| Dietary Fiber | 2.500 g | 2.300 g | 2.700 g |
| Sugars, total | 7.060 g | 3.850 g | 11.030 g |
| Sucrose | 0.160 g | 0.070 g | 0.250 g |
| Glucose (dextrose) | 3.130 g | 1.200 g | 5.140 g |
| Fructose | 2.740 g | 1.610 g | 4.160 g |
| Lactose | 0.850 g | 0.640 g | 1.160 g |
| Maltose | 0.180 g | 0.070 g | 0.330 g |
| Galactose | - | - | - |
| Starch | 33.560 g | 33.010 g | 34.130 g |
| Calcium, Ca | 72.000 mg | 51.000 mg | 92.000 mg |
| Iron, Fe | 1.640 mg | 0.170 mg | 3.550 mg |
| Magnesium, Mg | 16.000 mg | 13.000 mg | 25.000 mg |
| Phosphorus, P | 350.000 mg | 243.000 mg | 485.000 mg |
| Potassium, K | 122.000 mg | 86.000 mg | 193.000 mg |
| Sodium, Na | 566.000 mg | 455.000 mg | 693.000 mg |
| Zinc, Zn | 0.440 mg | 0.150 mg | 0.790 mg |
| Copper, Cu | 0.035 mg | 0.024 mg | 0.046 mg |
| Manganese, Mn | 0.141 mg | 0.037 mg | 0.180 mg |
| Selenium, Se | 7.400 mcg | 5.100 mcg | 8.800 mcg |
| Thiamin | 0.363 mg | 0.180 mg | 0.710 mg |
| Riboflavin | 0.335 mg | 0.200 mg | 0.670 mg |
| Niacin | 3.345 mg | 1.910 mg | 7.530 mg |
| Pantothenic acid | 0.177 mg | 0.130 mg | 0.240 mg |
| Vitamin B-6 | 0.278 mg | 0.030 mg | 0.773 mg |
| Folate, total | 54.000 mcg | - | - |
| Folic acid | 45.000 mcg | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 86.000 mcg_DFE | - | - |
| Choline, total | 28.100 mg | - | - |
| Vitamin A, IU | 719.000 IU | - | - |
| Vitamin A, RAE | 216.000 mcg_RAE | - | - |
| Retinol | 216.000 mcg | 11.000 mcg | 625.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.380 mg | 0.200 mg | 0.650 mg |
| Tocopherol, beta | 0.050 mg | 0.030 mg | 0.060 mg |
| Tocopherol, gamma | 2.580 mg | 0.960 mg | 5.080 mg |
| Tocopherol, delta | 0.750 mg | 0.290 mg | 1.480 mg |
| Vitamin K (phylloquinone) | 7.400 mcg | - | - |
| Fatty acids, total saturated | 0.949 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | 0.011 g |
| Saturated fatty acids 14:0 | 0.019 g | 0.016 g | 0.022 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.615 g | 0.466 g | 0.882 g |
| Saturated fatty acids 17:0 | 0.003 g | - | 0.005 g |
| Saturated fatty acids 18:0 | 0.275 g | 0.188 g | 0.438 g |
| Saturated fatty acids 20:0 | 0.014 g | 0.009 g | 0.024 g |
| Saturated fatty acids 22:0 | 0.018 g | 0.013 g | 0.026 g |
| Fatty acids, total monounsaturated | 2.721 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.017 g | 0.011 g | 0.021 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.689 g | 1.710 g | 4.521 g |
| Monounsaturated fatty acids 20:1 | 0.015 g | 0.011 g | 0.023 g |
| Fatty acids, total polyunsaturated | 1.070 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.018 g | 0.736 g | 1.509 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.042 g | 0.030 g | 0.058 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.007 g | 0.005 g | 0.011 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.003 g | - | 0.009 g |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
