Pancakes, plain, prepared from recipe
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 52.900 g | - | - |
| Energy | 227.000 kcal | - | - |
| Energy | 950.000 kj | - | - |
| Protein | 6.400 g | - | - |
| Total lipid (fat) | 9.700 g | - | - |
| Ash | 2.600 g | - | - |
| Carbohydrate, by difference | 28.300 g | - | - |
| Calcium, Ca | 219.000 mg | - | - |
| Iron, Fe | 1.800 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 159.000 mg | - | - |
| Potassium, K | 132.000 mg | - | - |
| Sodium, Na | 439.000 mg | - | - |
| Zinc, Zn | 0.560 mg | - | - |
| Copper, Cu | 0.049 mg | - | - |
| Manganese, Mn | 0.200 mg | - | - |
| Selenium, Se | 14.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.201 mg | - | - |
| Riboflavin | 0.281 mg | - | - |
| Niacin | 1.567 mg | - | - |
| Pantothenic acid | 0.405 mg | - | - |
| Vitamin B-6 | 0.046 mg | - | - |
| Folate, total | 38.000 mcg | - | - |
| Folic acid | 26.000 mcg | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 56.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.220 mcg | - | - |
| Vitamin A, IU | 196.000 IU | - | - |
| Vitamin A, RAE | 54.000 mcg_RAE | - | - |
| Retinol | 53.000 mcg | - | - |
| Fatty acids, total saturated | 2.122 g | - | - |
| Saturated fatty acids 4:0 | 0.036 g | - | - |
| Saturated fatty acids 6:0 | 0.021 g | - | - |
| Saturated fatty acids 8:0 | 0.012 g | - | - |
| Saturated fatty acids 10:0 | 0.028 g | - | - |
| Saturated fatty acids 12:0 | 0.031 g | - | - |
| Saturated fatty acids 14:0 | 0.122 g | - | - |
| Saturated fatty acids 16:0 | 1.354 g | - | - |
| Saturated fatty acids 18:0 | 0.508 g | - | - |
| Fatty acids, total monounsaturated | 2.474 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.078 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.375 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.447 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.913 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.510 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.005 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.080 g | - | - |
| Threonine | 0.237 g | - | - |
| Isoleucine | 0.297 g | - | - |
| Leucine | 0.513 g | - | - |
| Lysine | 0.321 g | - | - |
| Methionine | 0.147 g | - | - |
| Cystine | 0.116 g | - | - |
| Phenylalanine | 0.319 g | - | - |
| Tyrosine | 0.240 g | - | - |
| Valine | 0.335 g | - | - |
| Arginine | 0.280 g | - | - |
| Histidine | 0.152 g | - | - |
| Alanine | 0.245 g | - | - |
| Aspartic acid | 0.420 g | - | - |
| Glutamic acid | 1.570 g | - | - |
| Glycine | 0.198 g | - | - |
| Proline | 0.576 g | - | - |
| Serine | 0.363 g | - | - |
