Health / Nutrition Facts DataBase / Baked Products

    Pancakes, whole-wheat, dry mix, incomplete, prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.800 g--
    Energy208.000 kcal--
    Energy870.000 kj--
    Protein8.500 g--
    Total lipid (fat)6.500 g--
    Ash2.800 g--
    Carbohydrate, by difference29.400 g--
    Dietary Fiber2.800 g--
    Calcium, Ca250.000 mg--
    Iron, Fe3.110 mg--
    Magnesium, Mg46.000 mg--
    Phosphorus, P373.000 mg--
    Potassium, K279.000 mg--
    Sodium, Na572.000 mg--
    Zinc, Zn1.040 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn1.546 mg--
    Selenium, Se19.400 mcg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.197 mg--
    Riboflavin0.529 mg--
    Niacin2.309 mg--
    Pantothenic acid0.518 mg--
    Vitamin B-60.110 mg--
    Folate, total29.000 mcg--
    Folic acid8.000 mcg--
    Folate, food21.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-120.290 mcg--
    Vitamin A, IU226.000 IU--
    Vitamin A, RAE64.000 mcg_RAE--
    Retinol63.000 mcg--
    Fatty acids, total saturated1.749 g--
    Saturated fatty acids 4:00.041 g--
    Saturated fatty acids 6:00.025 g--
    Saturated fatty acids 8:00.014 g--
    Saturated fatty acids 10:00.032 g--
    Saturated fatty acids 12:00.037 g--
    Saturated fatty acids 14:00.137 g--
    Saturated fatty acids 16:01.057 g--
    Saturated fatty acids 18:00.391 g--
    Fatty acids, total monounsaturated1.742 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.077 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.650 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.406 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.118 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.264 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.019 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.005 g--
    Cholesterol61.000 mg--
    Tryptophan0.118 g--
    Threonine0.316 g--
    Isoleucine0.396 g--
    Leucine0.675 g--
    Lysine0.438 g--
    Methionine0.182 g--
    Cystine0.167 g--
    Phenylalanine0.419 g--
    Tyrosine0.312 g--
    Valine0.468 g--
    Arginine0.432 g--
    Histidine0.204 g--
    Alanine0.357 g--
    Aspartic acid0.620 g--
    Glutamic acid1.969 g--
    Glycine0.303 g--
    Proline0.671 g--
    Serine0.454 g--


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