Rowal, raw
Nutrition facts
Scientifical name: Pangium edule
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 114.0
Water | 71.400 g | - | - |
Energy | 111.000 kcal | - | - |
Energy | 462.000 kj | - | - |
Protein | 2.300 g | - | - |
Total lipid (fat) | 2.000 g | - | - |
Ash | 0.400 g | - | - |
Carbohydrate, by difference | 23.900 g | - | - |
Dietary Fiber | 6.200 g | - | - |
Sugars, total | 14.100 g | - | - |
Sucrose | 12.500 g | - | - |
Glucose (dextrose) | 1.100 g | - | - |
Fructose | 0.500 g | - | - |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Calcium, Ca | 15.000 mg | - | - |
Iron, Fe | 2.200 mg | - | - |
Magnesium, Mg | 32.000 mg | - | - |
Phosphorus, P | 52.000 mg | - | - |
Potassium, K | 131.000 mg | - | - |
Sodium, Na | 4.000 mg | - | - |
Zinc, Zn | 0.430 mg | - | - |
Copper, Cu | 1.060 mg | - | - |
Manganese, Mn | 0.155 mg | - | - |
Vitamin C, total ascorbic acid | 25.800 mg | - | - |
Vitamin A, IU | 383.000 IU | - | - |
Vitamin A, RAE | 19.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.245 g | - | - |
Carotene, beta | 230.000 mcg | - | - |
Carotene, alpha | - | - | - |