Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Millet, raw
    Nutrition facts

    Scientifical name: Panicum miliaceum L.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 200.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.670 g--
    Energy378.000 kcal--
    Energy1582.000 kj--
    Protein11.020 g--
    Total lipid (fat)4.220 g--
    Ash3.250 g--
    Carbohydrate, by difference72.850 g--
    Dietary Fiber8.500 g--
    Calcium, Ca8.000 mg--
    Iron, Fe3.010 mg--
    Magnesium, Mg114.000 mg--
    Phosphorus, P285.000 mg--
    Potassium, K195.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.680 mg--
    Copper, Cu0.750 mg--
    Manganese, Mn1.632 mg--
    Selenium, Se2.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.421 mg--
    Riboflavin0.290 mg--
    Niacin4.720 mg--
    Pantothenic acid0.848 mg--
    Vitamin B-60.384 mg--
    Folate, total85.000 mcg--
    Folic acid---
    Folate, food85.000 mcg--
    Folate, DFE85.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated0.723 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 16:00.528 g--
    Saturated fatty acids 18:00.154 g--
    Fatty acids, total monounsaturated0.773 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.739 g--
    Monounsaturated fatty acids 20:10.020 g--
    Fatty acids, total polyunsaturated2.134 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.118 g--
    Cholesterol---
    Tryptophan0.119 g--
    Threonine0.353 g--
    Isoleucine0.465 g--
    Leucine1.400 g--
    Lysine0.212 g--
    Methionine0.221 g--
    Cystine0.212 g--
    Phenylalanine0.580 g--
    Tyrosine0.340 g--
    Valine0.578 g--
    Arginine0.382 g--
    Histidine0.236 g--
    Alanine0.986 g--
    Aspartic acid0.726 g--
    Glutamic acid2.396 g--
    Glycine0.287 g--
    Proline0.877 g--
    Serine0.644 g--


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