Millet, raw
Nutrition facts
Scientifical name: Panicum miliaceum L.
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 200.0
Water | 8.670 g | - | - |
Energy | 378.000 kcal | - | - |
Energy | 1582.000 kj | - | - |
Protein | 11.020 g | - | - |
Total lipid (fat) | 4.220 g | - | - |
Ash | 3.250 g | - | - |
Carbohydrate, by difference | 72.850 g | - | - |
Dietary Fiber | 8.500 g | - | - |
Calcium, Ca | 8.000 mg | - | - |
Iron, Fe | 3.010 mg | - | - |
Magnesium, Mg | 114.000 mg | - | - |
Phosphorus, P | 285.000 mg | - | - |
Potassium, K | 195.000 mg | - | - |
Sodium, Na | 5.000 mg | - | - |
Zinc, Zn | 1.680 mg | - | - |
Copper, Cu | 0.750 mg | - | - |
Manganese, Mn | 1.632 mg | - | - |
Selenium, Se | 2.700 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.421 mg | - | - |
Riboflavin | 0.290 mg | - | - |
Niacin | 4.720 mg | - | - |
Pantothenic acid | 0.848 mg | - | - |
Vitamin B-6 | 0.384 mg | - | - |
Folate, total | 85.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 85.000 mcg | - | - |
Folate, DFE | 85.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.050 mg | - | - |
Vitamin K (phylloquinone) | 0.900 mcg | - | - |
Fatty acids, total saturated | 0.723 g | - | - |
Saturated fatty acids 12:0 | 0.003 g | - | - |
Saturated fatty acids 16:0 | 0.528 g | - | - |
Saturated fatty acids 18:0 | 0.154 g | - | - |
Fatty acids, total monounsaturated | 0.773 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.014 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.739 g | - | - |
Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
Fatty acids, total polyunsaturated | 2.134 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 2.015 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.118 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.119 g | - | - |
Threonine | 0.353 g | - | - |
Isoleucine | 0.465 g | - | - |
Leucine | 1.400 g | - | - |
Lysine | 0.212 g | - | - |
Methionine | 0.221 g | - | - |
Cystine | 0.212 g | - | - |
Phenylalanine | 0.580 g | - | - |
Tyrosine | 0.340 g | - | - |
Valine | 0.578 g | - | - |
Arginine | 0.382 g | - | - |
Histidine | 0.236 g | - | - |
Alanine | 0.986 g | - | - |
Aspartic acid | 0.726 g | - | - |
Glutamic acid | 2.396 g | - | - |
Glycine | 0.287 g | - | - |
Proline | 0.877 g | - | - |
Serine | 0.644 g | - | - |