Health / Nutrition Facts DataBase / Legumes and Legume Products

    Papad
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.490 g--
    Energy371.000 kcal--
    Energy1552.000 kj--
    Protein25.560 g--
    Total lipid (fat)3.250 g--
    Ash7.820 g--
    Carbohydrate, by difference59.870 g--
    Dietary Fiber18.600 g--
    Sugars, total---
    Calcium, Ca143.000 mg--
    Iron, Fe7.800 mg--
    Magnesium, Mg271.000 mg--
    Phosphorus, P385.000 mg--
    Potassium, K1000.000 mg--
    Sodium, Na1745.000 mg--
    Zinc, Zn3.400 mg--
    Copper, Cu0.998 mg--
    Manganese, Mn1.562 mg--
    Selenium, Se8.300 mcg--
    Fluoride, F11.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.277 mg--
    Riboflavin0.258 mg--
    Niacin1.472 mg--
    Pantothenic acid0.917 mg--
    Vitamin B-60.285 mg--
    Folate, total219.000 mcg--
    Folic acid---
    Folate, food219.000 mcg--
    Folate, DFE219.000 mcg_DFE--
    Choline, total0.400 mg--
    Betaine---
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin D---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated1.084 g--
    Saturated fatty acids 4:00.050 g--
    Saturated fatty acids 6:00.030 g--
    Saturated fatty acids 8:00.017 g--
    Saturated fatty acids 10:00.039 g--
    Saturated fatty acids 12:00.044 g--
    Saturated fatty acids 14:00.157 g--
    Saturated fatty acids 16:00.558 g--
    Saturated fatty acids 18:00.189 g--
    Fatty acids, total monounsaturated0.532 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.497 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.148 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.034 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol4.000 mg--
    Phytosterols---
    Tryptophan0.266 g--
    Threonine0.886 g--
    Isoleucine1.303 g--
    Leucine2.115 g--
    Lysine1.695 g--
    Methionine0.372 g--
    Cystine0.237 g--
    Phenylalanine1.491 g--
    Tyrosine0.793 g--
    Valine1.434 g--
    Arginine1.662 g--
    Histidine0.715 g--
    Alanine1.090 g--
    Aspartic acid2.985 g--
    Glutamic acid4.178 g--
    Glycine1.066 g--
    Proline1.181 g--
    Serine1.344 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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