Spices, poppy seed
Nutrition facts
Scientifical name: Papaver somniferum
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 8.8
| Water | 6.780 g | - | - |
| Energy | 533.000 kcal | - | - |
| Energy | 2231.000 kj | - | - |
| Protein | 18.040 g | - | - |
| Total lipid (fat) | 44.700 g | - | - |
| Ash | 6.780 g | - | - |
| Carbohydrate, by difference | 23.690 g | - | - |
| Dietary Fiber | 10.000 g | - | - |
| Sugars, total | 13.690 g | - | - |
| Calcium, Ca | 1448.000 mg | - | - |
| Iron, Fe | 9.390 mg | - | - |
| Magnesium, Mg | 331.000 mg | - | - |
| Phosphorus, P | 849.000 mg | - | - |
| Potassium, K | 700.000 mg | - | - |
| Sodium, Na | 21.000 mg | - | - |
| Zinc, Zn | 10.230 mg | - | - |
| Copper, Cu | 1.633 mg | - | - |
| Manganese, Mn | 6.833 mg | - | - |
| Selenium, Se | 1.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.000 mg | - | - |
| Thiamin | 0.849 mg | - | - |
| Riboflavin | 0.173 mg | - | - |
| Niacin | 0.976 mg | - | - |
| Vitamin B-6 | 0.444 mg | - | - |
| Folate, total | 58.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 58.000 mcg | - | - |
| Folate, DFE | 58.000 mcg_DFE | - | - |
| Choline, total | 8.800 mg | - | - |
| Betaine | 0.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.110 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.040 mg | - | - |
| Tocopherol, gamma | 7.140 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.870 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 4.110 g | - | - |
| Saturated fatty acids 18:0 | 0.670 g | - | - |
| Fatty acids, total monounsaturated | 6.340 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.130 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.170 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 30.820 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 30.490 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 89.000 mg | - | - |
| Tryptophan | 0.255 g | - | - |
| Threonine | 0.905 g | - | - |
| Isoleucine | 0.905 g | - | - |
| Leucine | 1.484 g | - | - |
| Lysine | 1.099 g | - | - |
| Methionine | 0.470 g | - | - |
| Cystine | 0.453 g | - | - |
| Phenylalanine | 0.882 g | - | - |
| Tyrosine | 0.681 g | - | - |
| Valine | 1.287 g | - | - |
| Arginine | 1.995 g | - | - |
| Histidine | 0.528 g | - | - |
| Alanine | 1.178 g | - | - |
| Aspartic acid | 2.202 g | - | - |
| Glutamic acid | 4.541 g | - | - |
| Glycine | 1.123 g | - | - |
| Proline | 1.062 g | - | - |
| Serine | 0.987 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
